2016 Pony Express Marathon race recap – pt. 2

Even knowing with near certainty that I wouldn’t be racing PEM, I left home somewhat begrudgingly (momguilt is very real) around mid-day on Saturday to make it up to Sac in time for the last couple hours of the expo, where I was supposed to volunteer as part of my ambassador obligations. The expo, held on the first floor of an Embassy Suites, was low-key, and had I not been working, I would have been in and out in about five minutes. Instead, I hung out for two hours and chatted up my RunningAddicts pacer buddies, the folks who’d be pacing anywhere from a sub-1:30 half or low-3 full all the way to 5 hours+ (since the course had a 7 hour time limit). I hadn’t seen many of these folks since I was pregnant, or even before, so it was a lot of fun to catch up and talk running and family.

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with some of my pacer buddies at the expo. L-R: Albert, Linh, Michael, Becky, and Adam. (PC: RA/Linh)

 

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basically famous. from the race weekend booklet.

Once I got to my hotel about 20 miles away, the family and I Skyped for a while, and then the rest of the night was fairly quiet. I eventually pulled the trigger and registered for a fall marathon before I went to bed, since the prices were going to increase the next day, and it took me a long time to make a decision about whether I wanted to run another marathon this year or if I should instead do some shorter and faster distances post SF in late July. I began to have this weird existential conversation with myself about why I run marathons – no really, why do I run marathons? Why do I keep doing this?and I eventually figured that, among other things, my sheer enjoyment of the structure that marathon training necessitates is why I keep coming back for more. Week after week, I can usually see some hints or outright signs of progress, especially as I’m doing this all postpartum, even if things don’t necessarily come to fruition on race day. Plus, I figured I’d miss running long in the summer and fall if I didn’t have a marathon on tap. It’s so funny; here I was, the night before a marathon, having some ambivalent feelings about covering the distance in the morning, but by golly, you better believe I committed myself to another one of these come November. So fickle.

Race morning was standard fare: not great sleep (FFS!), the usual bathroom song-and-dance, awakening pretty early to pump as much as I comfortably could, eat, but then also pack up and schlep all my shit out to my car because I most likely wouldn’t make it back to my hotel before the “late” check-out of 12 p.m. I was probably the only fool who managed to pay for parking in Sacramento on Sunday, and after I liberally applied sunscreen and vaseline, I met up with Chris and the other PEM ambassadors and his running/fitness group, 9run6, for some photo opps. Like with the RA pacers, I hadn’t seen many of the PEM ambassadors in over a year, so it was awesome to catch-up with them (and meet the folks I didn’t know IRL prior to this ambassador experience).

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with a whole bunch of pacer and ambassador buddies in front of the California Capitol building (PC: RA)
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with lots of PEM ambassadors and 9run6 runners at the start line (PC: Chris/9run6)

Chris had mentioned to me that he would be pacing his friend, Alexia, to her first marathon finish, and would be aiming for 8s for the entirety of the run. I said I was in for that – thinking that I run 8s on nearly all of my training runs, and usually with a stroller – and so I looked forward to what would really be a long-ass training run. In fact, even while standing in the corrals in my Wolfpack singlet and with a bib on my chest – things I typically don’t wear on any ol’ training run – I felt literally no pangs of nerves or anxiety. Really? Nothing? I’ve run 26 of these before, and I always have at least something fluttering in my belly ahead of time; that I didn’t this time around was a little unsettling, to be honest. I wondered if the distance had somehow suddenly lost its magic to me or if I had somehow gotten bored with it. I tried to put these sentiments out of my head – I had 26.2 miles to help get a woman to run 8s! – but I wondered for a long while WTF was going on.

Originally, race day forecast was something unnerving like 92/63, but it eventually tapered down to high-80s and high 50s. I have this theory, though, that the sun in CA is warmer than the sun in the midwest, so even a temperature like high-50s, which doesn’t sound all that warm, feels pretty hot. Race day confirmed this for me because even milling about in the corral felt warm in my shorts and singlet. I recalled thinking how happy I was that I let myself off the hook for this race, how freeing it was standing at the starting line knowing that I wouldn’t be going for a PR or any sort of accolade, and how for once, with the ever-rising hot temps as a backdrop, I wouldn’t go out fast and slowly wither as I attempted to still bring my A-game on a hot day. There would be no A-game; there would be no PR-chasing; the next 3 hours and change (god willing) would be more about chatting it up with friends, pacing, and just enjoying the fact that I could, was able, to run for a handful of hours. Racing is exhilarating, but sometimes just running is as equally wonderful.

The full/full relay and half racers started out together for the first few miles but then split off fairly early. We wove through an industrial corridor-like area in West Sac before hooking up to a trail akin to SJ’s Guadalupe River Trail. The temps felt surprisingly comfortable, given the wind that we had, and we wound our way south along the trail before veering off into some country-like residential neighborhoods (that felt a lot like Santa Rosa) before reconnecting to the trail and heading north and into a hefty headwind. We had a good group of us all running together, and we even helped each other out on aid stations; if one of us missed a water/sports drink, germs be damned, someone else shared theirs. At one point we were even running in a single-file line (drafting!). I took a rare mid-race pit stop around mile 6, but all things considered, I felt comfortable and at ease, just plugging along, taking in the surroundings, dumping water on my neck and head at every AS, and enjoying the ride.

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We hit the half at a 3:26 pace (about a 1:43:28 by my stopwatch, since my Garmin was measuring us at least .1 long), and we were consistently hitting each mile about :75 faster than planned. Chris and I often checked-in with Alexia, who was looking and feeling strong, and everyone in our little unofficial pace group looked great, so things seemed to be coming along fairly smoothly. After the half, we wound our way back through that early industrial corridor, through the downtown area, and hooked up to the other side of another bike path for about miles 18-home. Around mile 14, as we were in the industrial corridor, I was beginning to have a nasty internal monologue about how happy I was to not be racing today and how I was beginning to feel tired and that I should just cash it in and let the group go – all sorts of negative shit, for no other reason than I knew I still had a sizable bit of running left in temperatures that’d only continue to rise – so I tried my best to simply turn my head off and just stay with the pack.

If you haven’t already had the joy of experiencing this, please allow me to tell you: it’s hard as fuck to turn off your head. It’s especially hard when you feel like you might be the only person in the group feeling that way and thus, have to keep it all bottled up to yourself.

We were getting a little dispersed by this point, no longer running side-by-side, but we were all within a second or two of each other and still looked like a noticeably cohesive group. At one point, I asked Alexia how she was doing because she was looking great and strong, and I said that it’s ok to not feel great periodically during a marathon – it’ll pass – and to just run the mile that you’re in. Things will probably change. Retrospectively, I’m sure I needed to hear that probably more than she did.

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I think this was literally seconds after starting the race. (thanks for the free race pics, PEM!)

 

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somewhere around mile 10-12, jazz-hands-ing our way along, with Alexia on the left (#285). You can see Chris behind us.
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mid-very-deep conversation with Chris, apparently

During the armpit middle miles (14-17 of a marathon, kinda no-man’s land in my book), that existential “crisis” I had been experiencing over the course of the weekend began to resurface. Even though my fitness was obviously better than I thought it’d be, my aggressive nutrition and fueling was going smoothly, and realistically, I didn’t feel bad at all, the sheer amount of mental shit made me momentarily believe that I was done. I began to think of all the ways I could get out of really racing my other marathons this year (SF and Two Cities), reasons why I shouldn’t continue to train for marathons for the rest of the year, reasons why deep down, I probably don’t even really like marathons like I think I do; honestly, if I could paint a picture of what my mind looked like, I’d give you the nastiest piece-of-shit-garbage-landfill that I could. I know it’s normal to go to some dark places during marathons, and don’t get me wrong, I do, but the amount of negative bullshit bantering that I had during PEM was second to none. I’m chalking it up to the lack of concerted training that I did since Modesto and thus, a break away from the mental aspect and callusing of training, but shit. I’m not going to lie; that was tough. That diatribe was mine and mine alone, and a week later, all I can do is laugh at it/me and shake my head in disbelief. I’m glad I was surrounded by a small group of friends whose footsteps helped center me and get me out of Mental Purgatory? Hell? because eventually, I came out of it and re-focused on the race at hand. When I excitedly told Alexia at mile 17 that “we’re in single digits now,” again, I was probably telling myself that more than I was telling her.

After we got off the bike path in Sac, we begun our final bit of the marathon through some rather lovely neighborhoods in Midtown Sac (I think). We kept ticking off the miles, and by now, it was only Chris, Alexia, and me running together or at least in each other’s 1-to-5-second vicinity. Chris and I had mentioned to each other that we were beginning to feel a bit worn – him especially, since he was fresh off Boston – and how impressed we were that Alexia was kicking so much ass. I began taking the aid stations a little more gingerly once we hit the 20s because I wanted to make sure that I was actually ingesting all the fluids that I could, and the fact that a spectator yelled to me, “You don’t even look like you’re sweating!” was a tad alarming. Around 20, Alexia kicked into a higher gear but still remained within my eyesight – maybe about a minute or two ahead – and at 21, the only real “hill” on the course (which wasn’t much), I pulled ahead of Chris because I didn’t want to lose Alexia. This was also around the same point where the 3:28 pacer caught up to me, and then Alexia, so I figured she and I would probably finish pretty close to 3:29/3:30, if things continued to play out as they currently were.

For the remaining miles, I still took the AS gingerly, grabbing oranges whenever I saw them (by the end of the race, I had probably eaten an entire orange or two on the run), as well as taking sponges and stuffing them down my shirt, and while I was finally over the mental meltdown from the earlier miles, I was actually pretty happy to be just chugging along in the 20s with a smile on my face, the cloudless-day-and-rising-temps-be-damned. It was a perfect day to be playing outside, but it was a shitty day to race a marathon. All things considered, though, I was running way better than I had at any hot-weather-marathon I had run.

Between miles 20-23, Alexia remained in my view, and she looked fantastic. I was so happy for her – imagine running your first marathon on a hot day and pretty assuredly snagging a BQ on your first go of the distance – and around mile 23, RA pacer buddy Amy, who had paced the half, was on the sidelines and yelled at me, saying how good I looked, which, during a marathon and no less at mile 23, is basically like saying that the world is made of love and peace and rainbows and sprinkles. Hearing that I “looked good” made me SO. HAPPY.

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flying solo through what little shade there was on the course and obviously, over-the-moon happy to see a familiar face. (PC: RA/Amy)

Shortly after I saw Amy, I had caught up to Alexia, around 23.5ish, and I gushed to her about how great she looked, how close we were to finishing, and how happy I was for her. By now, as we were inching our way closer and closer to the Capitol Mall finish area, the streets were beginning to descend in both letters (Z to A) and numbers, which only guaranteed that we were getting closer to home. We saw another pacer buddy Albert around 25, whose animated hoots and hollers gave us another spring in our step. I periodically ran ahead of Alexia, while also running my mouth, encouraging, “You’ve got this! Finish strong!” and dammit if I didn’t fucking tear up when I told her that as soon as she got home tonight, she needed to go book her hotel for Boston ’17. I mean, c’mon. How often do you ever get to say that during a marathon as the marathon is unfolding before your very eyes to a runner whom you’ve run nearly the entirety of the race alongside? That’s some special shit right there. At about 26.1 (or thereabouts – again, my Garmin measured us long, which is rare for me in 26.2), she picked it up and finished a few seconds ahead of me, and suddenly, there I was, too, bounding over the finish line of my 27th marathon at eight months postpartum, with a time that I couldn’t have just casually gone out and run four years ago. 3:30 and change, fifth female, first in my age group, about 31st overall, and my 15th BQ, all while helping a woman who went from being a perfect stranger to a new friend in the course of 3 ½ hours finish her first marathon and fucking qualify for the Boston Marathon in the process.

Day. Made.

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they’re always special. I’m cheesin’ hard because I can see Alexia in the finisher’s chute freaking out 🙂 (damn, I get teary writing that)

I waited a few minutes in the finisher’s chute to see Chris finish, and shortly after, he, Alexia, and I shared some great congratulatory remarks and hugs and took more fun photos (while inhaling the copious amounts of post-race fresh fruit – thank you, volunteers) to commemorate the special occasion. I felt great, physically – very much like I had just run long, since that’s exactly what I did – but man, was I happy to finally get out of the sun and seek shade. I didn’t stick around long because I wanted to get home to my family, but I was so happy – thrilled – for how things went.

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with Albert, who had won an AG award during his pacing gig, and Alexia, the newly-minted marathon finisher and BQer. We had all won AG awards for our respective distances. (Horseshoes … Pony Express Marathon … pretty clever) :)
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tomfoolery with Albert and Chris. These guys were some of the first people I met after moving here. We were all ambassadors for TSFM ’14.

I feel like I say this all the live-long day, but man. Marathons are such unpredictable beasts in the first place, and sometimes, it seems that statistically speaking, you have a greater likelihood of things to go wrong than you have things to go right. I dealt with a very tough stretch of mental trash and felt pretty sub-par coming into this race, yet I was able to turn it around and transform the experience into something positive, something way better than if I had just decided to run this (or race it) on my own. Sure, I could have raced harder and physically suffered substantially more than I did, so maybe I took the easy way out, but I decided before I even began that the race really wasn’t going to be about me. So many people think that running is a solitary endeavor, and to that I enthusiastically call bullshit. Look at any marathon (or hell, even a track race), and I can guarantee you that there are camaraderie dynamics at place that may not seem obvious but are there. Runners help each other out, even implicitly, and it’s the community that makes this sport as soul-enriching as it is. I couldn’t help but laugh at myself on the two-hour+ drive home because it wasn’t even 24-hours prior that I was debating the merits of really training for SF and Two Cities for the remainder of the year and hell, even my worth as a runner and the whole meaning of it all, yet here I was, a handful of hours later, giddy on endocannibinoids and fucking stoked to go run another 26.2 and put in the training effort to show up prepared. Running is so weird sometimes.

There were things that I should have done differently for this race – for one, taken the front half a touch slower, perhaps, to account for the warming weather – but overall, I’m really happy with how PEM went. It could have been horrible, and for that stretch of mental garbage miles, I thought for sure it would be, but it wasn’t. It was far from it. I had a good time, far better than I was anticipating having, and I’m glad I at least gave myself the sheer opportunity to have a good time, if that makes any sense.

And yes, I’d recommend this race, particularly if you’re local or local-ish. Sure, the weather could make for a hot day, but it’s California. More likely than not, it will be warm. The course is favorable to fast times, and the race is organized by a community group (Rotary International), is a non-profit, and benefits some great charities. My only real miff was a lack of a gear check this year, but I bet it’ll be added in subsequent years. Full marathoners got a nice tech t, a blinged-out medal about the size of an oversized coaster, and a bottle of craft beer from Yolo County Brewing (I don’t drink, but man, I am acquiring quite the collection of adult beverages from races since moving here) plus a post-race beer garden ticket. What was most impressive was that you couldn’t tell it was an inaugural race, in my opinion. That in and of itself is a hard feat to pull off. It’s one thing to “not be able to tell” it’s an inaugural race for a 5k or a 10k, but for a marathon, that’s pretty cool.

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Yolo County is where Sac is located. They’re not being clever. (but how cool is that- the brewery released 4 different beers [think marathon relay] in the lead-up to the race).
I’ve got a solid 3.5 hours’ worth of memories from this little inaugural race, and for that, I am so pleased and really couldn’t be happier. Congrats to this year’s PEM finishers, and thank you for the opportunity to be an ambassador for the race over the past year.

2016 pony express marathon – pt. 1

It has been a week (and change) now that I had the opportunity to run Sacramento’s inaugural Pony Express Marathon, and after drafting some thoughts now for about as long, I’m coming to the conclusion that, well, I have a lot of conclusions.

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My Sac-based friend Chris led PEM’s inaugural ambassador group, and I’m never one to shy away from a free marathon entry or to helping a new race gain some traction, so I joined in the efforts last summer and committed to running the marathon. May in Sacramento can be hot – and usually, for as warm as SJ is, Sac is typically even warmer because it’s further inland – and truth be told, I kinda banked on PEM being a hot race. It was this predetermined notion of mine that led me (in part) to register for Modesto and run my first marathon at 7 months postpartum, instead of 8, because I figured the likelihood of a really warm day in late March wasn’t as guaranteed as a warm (or even really warm) day the first weekend in May. Plus, a bunch of friends I’ve met since moving here were also going to be PEM ambassadors, so the race weekend would be a little reunion of sorts. All things considered, I figured I’d be at least setting myself up for a fun weekend, regardless of how the race fared.

PEM training and goals/expectations

The Modesto to PEM turn-around was relatively tight, six weeks, and even though I felt aokay soon after Modesto, I wanted to respect the recovery process (and, admittedly, get some more sleep) and laid low on my mileage for those first two weeks immediately after. I decided somewhat early on that I wouldn’t incorporate any hard speed stuff in those interim six weeks – again, respecting the recovery process, which includes mental recovery as well – and that I’d just focus on maintaining fitness. Rationally, I knew that I wouldn’t lose everything in six weeks’ time, but I also wanted some peace of mind going into PEM that I was in a good place, physically; marathons are challenging any day of the week, so even if it’s a free race – and thus, I don’t feel like I’m on the hook for anything – I figure it still kinda behooves me to not put myself out there only to blow up.

As wonderful as my intentions were – to get in some good long runs, to do “speed lite” (fartleks, pickups, that sort of thing), habitual core work like I was doing before – as the few weeks I had between Modesto and PEM unfolded, my intentions remained just that: intentions. I wouldn’t blame any_one or any_thing for my abbreviated training volume – something like sub-20 miles, sub-20, about 30, about 50, about 30, and then race week that had about 40 and change, if memory serves, with only 2 10 milers (one while pushing a stroller) and one 18 miler as my “long runs” in all of those weeks – I will admit that I felt like I just needed a break after Modesto. I wanted to keep running and training, no doubt, but my sleep has been more unpredictable and harder to come by, as Spike’s needs and sleep both have changed in that short period between Modesto and PEM (read: teething, gah). On many days when I’d find myself awake at all hours of the night with the baby, the last thing I wanted to do was to stay up and just go do my run a little earlier than usual or, conversely, stay up extra-late and do it when the family was down for the night. My days (and nights, sometimes) are already long and full and wonderful, but sleep is critical.

I had momentum in my Modesto training because I was basically doing everything again for the first time – running big distances again for the first time in a year, running fast again, all that stuff – and thus, I felt like I absolutely needed to figure out a way to make all the speed and distance runs, in particular, happen. I absolutely needed the physiological training benefits and stimuli to get me ready for Modesto, but I also needed the mental and confidence sides, too. With the short time between Modesto and PEM, I think both my brain and body knew that if a run didn’t happen – because I absolutely needed to sleep, because I needed a mental reset, whatever – it wasn’t the end of the world. I could try to convince my body and my mind that I absolutely needed to figure out a way to make shit happen so that I could run, but it was no use; it’s like it just knew.

In my little notebook of scribbles that helps guide these posts, I have an entire page filled out for a post that I was going to write that’d explain what my training looked like for PEM, with all sorts of explanations for why things looked the way they did. With the previous few paragraphs in mind, suffice it to say that it wasn’t great or what I imagined it’d look like. It was enough to maintain fitness – which was what I wanted – and in a way, when I learned that race day would be warm, part of me couldn’t have been happier because suddenly, I was absolved of any guilt for not training as well as I could have in that six-week interim. I don’t enjoy hot-weather racing at all; I haven’t raced a hot marathon since moving here; and I haven’t done a tight-turnaround marathon since before I had the baby, probably sometime in early 2014, if I recall correctly. Come race weekend, then, I knew I’d be approaching the race as a supported long run – a rare opportunity to just go run, uninterruptedly, for a handful of hours and not worry about needing to take care of anyone or be anywhere – and that I’d have some great opportunities to catch-up with friends. If things felt great – which I doubted would happen, but you never know – maybe I’d try to negative split, but as was more likely the case, I’d just ride out the run and enjoy it.

I guess that’s the thing about marathons; as is often the case, you register for them months in advance, life intervenes, priorities change, whatever, and come race weekend, you aren’t always staring down the race as you might have originally envisioned you would. It has been a long time – years, probably since at least 2010 – where I haven’t toed the line at a marathon in an attempt to PR, and admittedly, sometimes I even discourage people from running marathons “just for fun” because I think that the inherent risks outweigh the benefits for many people.

Lo and behold, though, come the weekend of April 30, I drove over two hours each way to go run 26.2 miles “just for fun,” and even with a somewhat bizarre existential “crisis” over the course of the weekend (and mid-marathon!) about marathons, I couldn’t be happier that I decided to eat my words and go marathon (verb? sure) for the hell of it.

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excuse the sub-par taken-while-walking photography skills of a very yellow bridge separating Sac from West Sac. we’d run over this twice on marathon morning.

(sorry for the break. That sleep thing I mentioned earlier? Yup – need it).

bay area wife and mom ruminating on her love of the run