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2014: looking back

2014: looking back

2014.  Ahhh, 2014. You were good to me.

In many of my posts throughout 2014, I kinda jokingly-kinda seriously wrote that I signed up for a lot of Bay Area races in 2014 as a coping mechanism to moving from Chicago, but it wasn’t until I looked at stuff as I was preparing this post that I realized that, holy shit, I ran and raced and paced and trained a lot last year — to the tune of about 2,567.26 miles, a new yearly personal distance record for me by about a few hundred miles, if memory serves. That’s more mileage than what it’d take to drive from our home here in SJ to my folks’ place in northeast Ohio! Crazy stuff.

What matters more though is that the miles were healthy, injury-free, (super important) and very fun (also important) and that 2014 was a solid year for my training and for my long-term goals. While I didn’t realize that sub-3:20 marathon, I’m actually quite pleased with how the year played out and how my races went (for the most part); that sub-3:20 would have been vegan icing, but really, I’m floored. I’m smart enough to realize that if I only run to net PRs that I’ll be disappointed about 99% of the time, so fuck that. Running’s about more than PRs; it’s about discovering new places, testing ourselves, meeting new people (lots of that for me in ’14)… you know what I’m saying. At the end of the day, whatever numbers my Garmin watchface is throwing at me only matters this much.

Anyway, in 2014 I notched a couple new distances (12k, 50k, trail half) and naturally, everything I ran here was on brand new courses/in brand new-to-me locales, so it made the 2k+ mileage from the year pretty fun and exciting. Unlike my Chicago-based running, I did most of my training here by myself because not many people are into meeting up at 4am for a morning jaunt before work (note: where are you, SJ-based predawn runners?!).

I present to you my year of running, in 2014, a la statistical and photographic highlights. Cheers!

 

the month-by-month breakdown
the month-by-month breakdown

First run in CA, on 12/21, just a few hours after my daughter and I had flown in from Chicago. I generally don’t take pictures of my feet (because… why?), but I also generally don’t run in shorts in 50-degree weather in December, either. Helluva way to welcome me in, CA.

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A year’s worth of racing… 17 (!) in all, with 2 DNSes

January: no races, just lots of training  mileage for the Oakland Marathon

The pic below is from one of my first runs in CA, and I was obviously stoked to be reunited with my E-twin for the first time since we trained together for Boston & Chicago ’10. She was one of the only people I knew who lived in the Bay Area before we moved out here. This was from the run in the Marin Co. Headlands where we met up with other folks who were also TSFM ambassadors. It was awesome.

 

February: SF Kaiser Permanente Half with Erin, Foxy, Chicago Meredith, and Austin and friends. You know what’s fun? Running a half in the cold and windy rain. You know what’s not fun? Getting horrible diarrhea around mile 10 of the aforementioned half marathon and having to shit outside a locked bathroom. bleh (at least I had the lovely view of the ocean…)

just a few strides away from finishing the thing (photo cred: Meredith)
just a few strides away from finishing the thing ( cred: Meredith)

 

March: Race to the Row/408k. I kinda love 8ks because they’re such a weird distance–not as killer as 5ks, but not as calculated as 10ks–and doing this as a race ambassador and the day after a 20-miler (and in the throes of a 70+ mi week) set me up for low expectations for how I’d perform. To be sure, it was my slowest 8k in many years, but it was awesome! Seeing so many Wolfpack teammates before, during, and after the race was also wonderful. And! The 408k was my first race actually in SJ proper.

 

Of course, the big event in March was my first goal race of the year, the Oakland Marathon. I had trained like hell for it in hopes that I’d break 3:20, even knowing that the course was pretty tough, and while it ultimately didn’t happen, I had a total fuckin’ blast during the race, had a fun time that weekend with Chicago-based friends old and new, and placed as the third woman OA. If all that wasn’t enough, I also was part of the winning team (RunningAddicts) for the marathon competition. It was incredible, and that race has a special place in my heart. 🙂

cred: Linh/RA
cred: Linh/RA

 

April:  A team of San Francisco Marathon ambassadors and I ran the Ragnar 200-mile SoCal relay in early April, thanks to the flurry of businesses who had sponsored us (TSFM, Zensah, Gametiime, Nuun, Fitsok, and Skechers). Relays are typically draining as hell but, predictably, a lot of fun, and spending a good 24 hours in a van with other runners is just a party… especially when you inadvertently abandon your team captain in the middle of the night somewhere. (Sorry, Chris). That little oopsie aside, Ragnar SoCal was a great experience!

pretending like I drink beer. [cred: a nice stranger]
pretending like I drink beer. ha. [cred: a nice stranger]

 

April also brought me my first opportunity to be a pacer, and it ruled!  I got the 1:45 group at the Santa Cruz half marathon with Adam, and the pretty course, combined with a great group of runners, made for an excellent experience. I can’t recommend pacing enough; it is so much fun and deeply gratifying.

team 1:45, brought home in 1:44:28. :) (cred: Linh/RA)
team 1:45, brought home in 1:44:28. 🙂 (cred: Linh/RA)
with Meg post-SC half, one of the many races this girl PR'ed in 2014. (that's the look of a PR smile if I've ever seen one!) [cred: Meg's friend]
with Meg post-SC half, one of the many races this girl PR’ed in 2014. (that’s the look of a PR smile if I’ve ever seen one!) [cred: Meg’s friend]

 

I also made a last-minute decision to run a local 10k in late April, and I fared decently and kinda unofficially PRed, but the course measured really short (annoying). At any rate, it was enough for an AG and podium finish. 10ks are killer little beasts, but I kinda like ’em. I think this was the weekend before Boston, and since I knew so many people running it in 2014, I felt like I had to get in on the racing action.

 

May: Another opportunity to pace a 1:45 HM group at Brazen’s Western Pacific races. This time would be my first go at pacing by myself, and it was way more nerve-wracking than when I had done it with Adam in Santa Cruz a month earlier. Dealing with mile markers that didn’t line up with my Garmin, along with my horrible inability to do mental math on the run, while entertaining very nervous runners… yeah, slightly stressful, but ultimately still super fun.

leading my group to salvation
leading my group to salvation… or a 1:44:30 HM

 

Also in May was the ever-popular Bay to Breakers, the world’s oldest footrace, allegedly. I signed up for the craziness that is B2B without any real expectations because, well, it’s Bay to Breakers. Well, I take that back; my goal was to “not run like a moron.” I had never before run a 12k (automatic PR?), and I didn’t really know what the course would be like in SF, nor did I know how to pace the thing, but the weekend with Erin, Foxy, and Ryan was a blast, and running the race in my old Girl Scout vest from elementary/middle school was clutch. The race, by the way, is goofy as hell but really… do it once. It’s kinda an experience.

 

Aaaaaaand finally, in late May I headed up to the fine state of OR to “run”dezvous with my people Austin, Kelly, Traci, and friends for another go at a sub-3:20 marathon, this time in Newport. It was an incredible weekend, and Austin and I both managed to fare well in our AGs and OA–with a shiny new PR for him!–even though I managed to dehydrate myself mid-run and foolishly kick much, much too early. All good stuff though–a lovely weekend with friends and a pretty good marathon to boot: my idea of a good time.

his and hers
his and hers
whole lotta love in this picture
whole lotta love in this picture … friends, marathon weekend, Oregon, and a grocery store!

 

June: June gave me the opportunity to head up to Napa Valley for the first time to run the ZOOMA Napa Valley half marathon as a social media ambassador. Being a social media ambassador for this inaugural race allowed me to meet a bunch of super cool women, and I was impressed with how smoothly the race went. I raced like absolute shit, but hey, the race was pretty as all get-out. Napa in June is just hot hot hot. I pulled another AG and high OA finish here but was too frustrated and irritated with myself to be happy about it. I’ve since filed this race under “don’t run like a jackass” and “come back to fly on this course because it’s really effing fast.”

Napa-ing, home of a beautiful and potentially fast course, but one that wasn't mine for the taking
Napa-ing, home of a beautiful and potentially fast course, but one that wasn’t mine for the taking [cred: Siming/RA]

 

July: Just a few weeks after ZOOMA Napa Valley, I had a comped entry to run in Los Gatos at the Jungle Run half marathon, so I figured it’d be a decent tune-up race in advance of The San Francisco Marathon. Los Gatos is a pretty area, and the course isn’t very flat, so again, I figured that it’d give me an idea of what was in store for me at TSFM. Things were going well until, surprise surprise, around mile 7, my stomach decided that then and there would be just fucking perfect to have rip-roaring diarrhea mid-race (remember the Kaiser half in February? Yea, deja vu). That was horrible, but somehow I still squeaked in with a decent time (high 1:37), though I had been on pace for something faster prior to the gastrointestinal debacle. bleh.  At any rate, seeing lots of Wolfpack and RA on course was great, and I secured another AG finish. The JR was a harder course than ZOOMA NV, but I was faster at JR (even with the shit stop), so it was also kinda redemptive.

Of course, the big race in July was The San Francisco Marathon, which became another target race for me because I had learned that I’d be pacing the 3:35 group at Santa Rosa a few weeks later. TSFM is awesome, and super tough with about 1,000′ of gain, but it’s one of my favorite marathons to date. Being a social media ambassador for the race allowed me to meet lots of people in the months preceding the event, and the weekend was just a blast, as marathon weekends usually are for me. Chicago Meredith was in town, Erin B came in from Chicago to run the full, Erin and Foxy and Foxy’s sister all ran the full (with Foxy’s sister doing it as her 35th marathon before she turned 35), and yea… just awesome. Again, the goal was for a sub-3:20, even with the tough course, and while I whittled away time from what I had posted at Oakland and Newport (and TSFM ended up being my fastest 2014 marathon on probably the toughest course, go figure), I still was just a jiffy shy of a sub-3:20. Whatever. It was awesome… and hey, I was on the winning team (RunningAddicts) for the marathon competition again and pulled a high AG and OA finish. woot!

 

August: About four weeks post-TSFM, I paced the 3:35 group at the Santa Rosa Marathon up in Santa Rosa (wine country) with Ko, another RA buddy and sub-3 guy who was actually one of my 3:20 pacers at Oakland in March. SRM is one of the top courses in the country in terms of how many folks in its field BQ each year, and leading a huge BQ group was just remarkable for me. I honestly never thought I’d be a strong enough runner to comfortably pace folks to a 3:35. To say it was surreal is kinda an understatement. Anyway, SRM would be my first full marathon pacing opportunity, and I was stoked beyond belief. Austin also came down from Portland to run the full in an attempt to sub-3 for the first time. Our rundezvous again was a lot of fun–we’re good at that–and he netted another marathon PR and secured his Boston ’15 slot, Ko and I brought home our 3:35 group with time to spare, and I experienced my first California earthquake: seriously, talk about a crazy, crazy, crazy morning. Pacing a full marathon is a lot of work–no surprise there–but man, this shit’s good for the soul.

ready for world domination
ready for world domination on marathon morning
chasing Ko
chasing Ko and bringing up the rear around mile 23
barrelling through DeLoach. (see what I did there...)
barrelling through DeLoach (see what I did there…) around mile 10
With Anil (top left); Chris (top right); and Austin (bottom). SO HAPPY!
celebrating awesome performances and hefty PRs with Anil, Chris, and Austin post-race

 

September: Shortly after SRM, I was going to begin training for CIM, my goal race of the fall/winter, but I learned that life/family would necessitate a DNS this year. Instead, I shifted focus from road marathons to a trail 50k and thought I’d try my hand in the beginning of training at a trail HM+bonus (13.5 miles), Brazen’s Trail Hog race here in SJ at Mount Hamilton. It was fun and super dirty–the drought was horrible, making everything super dry and super dusty–but it was a good way to kick-off 50k training and get an idea of what the hell I was getting myself into.

October: I had two races in October, both half marathons, but neither was an actual race for me as much as they were just training runs for the 50k. Rock n Roll San Jose was part of a 20-miler, and the Nike Women’s Half to benefit the Leukemia and Lymphoma Society was part of an ~23 miler and was really more about the fundraising I did for LLS than it was about the actual footrace. RNRSJ was fun–it’s a fast course, and I saw lots of Wolfpack and RA friends–and Nike Women’s was hilly, and foggy, beautiful, and personally meaningful, given my connection to the cause.

hello, team south bay!
hello, team south bay of team in training!
around mile 12 or so. this gives a great glimpse into how foggy it was!
around mile 12 or so. this gives a great glimpse into how foggy it was!

 

November: No racing for me in November, just more training for the 50k. I posted a DNS for the Silicon Valley TT 10k because of some last-minute travel to Disney. Lots of trail action in November though.

also a good departure from same ol', same 'ol. en route to Monument Peak in SJ, CA (11/14)
en route to Monument Peak in SJ, CA (11/14)
in Alum Rock during a weekend double with Saurabh. We posted most of our CIM/50k long runs together between October-December.
in Alum Rock during a weekend double with Saurabh. We posted most of our CIM/50k long runs together between October-December.

 

December: And finally, the big one of the year: the Woodside Rambler 50k. The DNS for CIM meant that I’d be left without a target race for the fall/winter, and Woodside made a lot of sense, even though (or because?) it’d be my first 50k and first real trail race. I can’t speak highly enough of the race organization, trail running, or the ultra scene or ultra community, but seriously. It was fuckin’ awesome. Meeting another twitter/strava buddy Kowsik was a nice touch, too. The race made for about 5,000′ of gain in just under 6 hours of running and was absolutely incredible and totally worth every minute, second, and hour of it. And hey, another AG. 🙂 icing, baby.

running under the redwoods
running under the redwoods

 

2014, you ruled were fun were fuckin awesome.

Gracias por todo.

Race recap: Nike Women’s San Francisco 13.1 to benefit the Leukemia & Lymphoma Society

Race recap: Nike Women’s San Francisco 13.1 to benefit the Leukemia & Lymphoma Society

Hello, very long race name and blog post title!

Just over a week ago, I ran the Nike Women’s San Francisco 13.1 in San Francisco as a member of the Greater Bay Area (specifically, the south bay) chapter of Team in Training. Team in Training is the world’s oldest and largest endurance sports organization, and since it serves as the fundraising arm of the Leukemia and Lymphoma Society, race participants fundraise in the upwards of ~$2k in exchange for being properly trained for their endurance event–in this case, a half marathon.

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As I’ve written earlier, when I lived in Chicago, it was through my involvement in TNT that I dove head-first into marathoning back in 2007, so when an opportunity to run NWSF as a TNT fundraising participant presented itself to me back in July, I was all over it. I hadn’t fundraised for the Leukemia and Lymphoma Society since the Chicago Marathon ’08, and I figured it was high time to do so–and especially since I wanted to do something to memorialize Traci’s mother who had just passed nearly a year ago to the day that I was asked if I’d be interested in doing this race for LLS. Honoring Traci’s mom and my own was the primary and initial reason why I forayed into long distance stuff back in the day, and fundraising with TNT this year for the first time in many years, seemed an appropriate and timely way to focus on the bigger picture, on the reasons that inspired me to begin to lace up my shoes a few years ago and start to do this crazy shit.

Team Ackron, or Team Awesome, with Mrs. Ackron, at the Chicago Marathon.
Moms are good at giving us perspective. Traci with hers + her siblings, post-CM ’08.
they rule. (also, don't mind the lady feeding the penguins).
she rocks.

Thus, this race was pretty meaningful to me, and I knew early on that it’d really just be part of my long run that Sunday, moreso than it would be a true half marathon-effort race. Plus, ahem… more miles for the day = a more comfortable pace during the 13.1.  (I’m totally drinking this 50k kool-aid now when it comes to my LRs and slowing the fuck down on ’em. Time on my feet FTW these days, friends).

Saturday: Team Yahoo! meet-up and Inspiration Dinner

With the race being in SF on a Sunday morning (and with a 6:30 start time), it gave me a perfect reason to get there a touch early and crash at my E-twin’s for the night. Shortly after I arrived, I met-up with the other folks from Team Yahoo! in the lobby of the Hyatt before heading over to the Inspiration Dinner at the Moscone Convention Center. It was also at the Yahoo! meet-up that I was finally able to meet the TNT coaches for the first time all season. I never made it out to any of the team practices because of schedule/family conflicts, but just as I suspected, the coaches were cool. They generally are. 🙂

Not long after our Yahoo! rendezvous, we all ventured over to the MCC for the typical and sacrosanct pre-race pasta dinner. Again, I was in the somewhat weird position of meeting all my teammates for the very first time, since I hadn’t trained with anyone at all for this event, but all good. Generally speaking, runners are fantastic people. The dinner was hilarious, thanks to John ‘the Penguin’ Bingham, and, appropriately inspiring, thanks to the patient honorees and their families who shared their stories, and we learned that:

  • Yahoo! earned top corporate honors by raising over $70k between this event and the NYC triathlon earlier in the summer;
  • this  year’s NWSF had approximately 1,500 TNT runners/walkers;
  • and finally, this year’s NWSF raised $5 million for the Leukemia and Lymphoma Society. This race is  BFD for the LLS, and since the race’s inception a decade ago, it has generated over a billion – with a B – for the organization. Pretty awesome stuff.

Once the inspiring dinner concluded and the south bay team piled in for a picture, it was back to Erin’s for the night for a very brief snooze before race morning.

hello, team south bay!
hello, team south bay!

Sunday, race day

With Erin’s help (go here, don’t go here, this street is a big hill, this area is sketchy…), I ran to the starting line from her house without climbing any monstrous hills and safely in the dark dark dark pre-dawn morning. It ended up being about 3 miles to the start, and it was actually kinda cool because I ended up covering part of the race course along the way, kinda like a little accidental preview.

Once I got to the race start, I realized I missed the all-TNT group picture by about 5 minutes, so I focused on just figuring out where I needed to go and, of course, where I could use the bathrooms one more time. I’m not quite sure how this happened, but I had gotten assigned to the 9-9:59 minute/mile pace corral, so I knew I wouldn’t be toeing the line right at 6:30, but I figured I should still plan everything as though I were. I dropped my bag at gear check, stood in a very slow-moving line for the porta-potties before saying ‘fuck it’ and deciding that I’d either a) go find an alley or an unsuspecting shrub or b) join the not-oft talked-about group of female runners who piss themselves mid-race. TMI, sorry, not sorry…

Even from my brief jaunt over to the race start, I surmised quite quickly that it was humid–but not hot, just kinda… moist. Standing around in shorts and a LS was pretty comfortable, so I hoped that the sun wouldn’t come out at all during the run. Since moving here, I generally don’t look at the weather because it’s always the same (cough cough perfect cough cough), and race day mornings are about the only times when I realize that I should have… especially if I’m standing around for a while. At any rate, I made my way over to my 9-9:59 minute corral after having a flash of brilliance that I could go use the facilities in the Hyatt, the same place where I was just 12 hours earlier, therefore narrowly avoiding the necessity of pissing myself on the run. Phew. (Ed. note: I generally don’t wince much when it comes to bodily functions and running, but I wasn’t super keen on smelling like piss for more than 20 miles on Sunday morning. I knew you’d understand).

from the race's fb page. this gives you a good idea of how crowded things were on narrow SF streets with 25k runners and walkers. It definitely was pretty, though.
from the race’s fb page. this gives you a good idea of how crowded things were on narrow SF streets with 25k runners and walkers. It definitely was pretty, though.

Sooooooooo anyway, everything worked out–I didn’t have to piss myself, I was able to get to the very front of my corral and get outta dodge quite quickly, and I just had a super fun time at the race and as you can judge from my pictures, just had a fuckin’ blast and cruised cruised cruised with most of my miles ranging between HM-MP, depending on the course topography at the moment. I’m not super familiar with the ‘hoods of SF, but the first few miles took us from the start through downtown (ish?), then through the Panhandle, then through Golden Gate Park, and eventually, up the Lincoln Ave hill and down to the marina. This year’s course was brand new, and it seemed like parts of it were the same as Bay to Breakers or the SF Marathon course, though I’m not entirely sure; things kinda start to look alike, especially in GGP.

green = fast; red = slow parts of the course. giddyup!
green = fast; red = slow parts of the course.
running is fun! yay, running! (free race pics FTW. thanks, gameface media! I think this is somewhere in GGP...)
running is fun! yay, running! (free race pics FTW. thanks, gameface media! I think this is somewhere in GGP…)

While I wouldn’t recommend starting in a corral that’s several minutes slower per mile than what you’d usually run, it actually was kinda fun to try to chase down as many people as possible in those initial miles. Wearing a purple TNT singlet with my name on it was also a blast because people were yelling my name–as I was theirs–and when I’d see the many other TNT coaches on the course, it was a little pick-me-up to have them come over and chat with me on the run. I really had a blast and never really felt uncomfortable, as is the norm in a true HM effort run for me, but for a couple minutes somewhere around mile 6 or 7, my R ITB gave me some solid “what’s up now” scolding–frustrating but okay, but mostly frustrating because it happened on a downhill when I wanted to pick up the pace! Dammit! In fact, after a while, the ascents on the course became more comfortable than the descents. Kinda strange but kinda makes sense.

The hill up Lincoln was long but manageable, maybe from miles 9.5 to 10.5ish, if I remember correctly, but fortunately, I saw one of my chapter’s TNT coaches, and she just ran alongside me for a few minutes and just BSed with me and let me know how all the other runners and walkers on the team were doing. After I crested the hill–which, shout-out to the SF chapter of November Project because they were throwin’ it down up top with a crazy dance party for all the runners–it was a long descent down to the marina before a final more flat miles along the water and into the finish line.

running ascents is fun! (Karl the Fog showed up in full force on race morn and totally obscured all the views. Damn you, Karl!)
running ascents is fun! (Karl the Fog showed up in full force on race morn and totally obscured all the views. Damn you, Karl!)
somewhere along the marina, circa miles 10/11, apparently doing mental math (with some counting on my fingers for good measure)
somewhere along the marina, circa miles 10/11, apparently doing mental math (with some counting on my fingers for good measure)
props to Paulette for finding this one in the hw94134's flickr stream. probably around mile 12 or so, post mental-math. this gives a great glimpse into how foggy it was!
props to Paulette for finding this one in the hw94134’s flickr stream. probably around mile 12 or so, post mental-math. this gives a great glimpse into how foggy it was!

Somewhere around mile 10 or 11, the volunteers gave out truffles to the runners–how’s that for a crazy aid station–and shortly after I finished, a very sweet high school volunteer gave me the coveted blue Tiffany & Co. that held my race “medal” (read: a Tiffany necklace). I guess traditionally, suited-up firemen gave participants their Tiffany necklaces, and while they were there–you could go infield and have your pictures taken with them (awkward?)–I opted to instead go get the rest of my premiums (food food food galore, including vegan options *yay!*) and gear so I could get back on the roads again to finish my LR, get back to Erin’s, and get back to SJ so the family and I could leave for our Disneyland vacation. Serious Sunday funday!

tiffany box
all about the presentation. Paulette has a good photo close-up of the actual necklace on her RR here: http://www.justkeeprunningblog.com/2014/10/nike-womens-half-marathon-recap.html

At the end of the day, the HM was a 1:39 effort and completely comfortable and cruise-ish, even with the hills, so I walked away feeling actually really satisfied with how I felt after the race, if that makes any sense. I finished with gas in the tank–exactly how I wanted to feel–and though I’m more focused right now on my 50k fitness than I am on my marathon fitness, the NWSF half actually gave me a bit of confidence for a probably-in-the-kinda-near-future marathon just due to how I felt cruising. I haven’t done a lick of speedwork with the 50k cycle–again, folks, time on my feet is what I’m after these days–but to comfortably run 7:30s or subs, even on some hills, when I haven’t trained for that or those paces, was refreshing and surprising and…well… nice. By the time I concluded the day’s running adventures, I had posted just shy of 23 miles, so it was a good day, and I got a hell of a tour of SF in the process and some nice hills, to boot. 😉

Overall, I really enjoyed this race, considerably more than I thought I would. I don’t often run all-women or women-centered events, but it seems that the few times I do run them, I actually end up enjoying them more than I anticipate I would. I think this race was considerably more special to me just given my connection to LLS and the fundraising I did for the organization since this summer–and for that, THANK YOU for contributing nearly $2,500!–and while my expectations of “racing” were non-existent, I’m really quite happy with the day’s effort.

pace and race

Again: thank you, thank you, thank you for helping me in my fundraising efforts this year for this race, on behalf of the Leukemia and Lymphoma Society, and for all your support. It means the world!