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2021 Oakland Hills Trail Run 35k race report – Oakland, CA

2021 Oakland Hills Trail Run 35k race report – Oakland, CA

It was so nice to toe a real-deal starting line, with a bib pinned to my shirt, and stand around to use a Honey Bucket — the whole shebang! — last Saturday. I can’t not smile when I think about it. I’m short on time (as always) to post before bedtime, so I’ll forgo the pics this week and will include them next week, instead.

Anyway. When I saw that Inside Trail Racing (ITR) was hosting a 35k race in the Oakland hills just a couple weeks before my 50k race, I couldn’t pass up the serendipitous timing. The race would boast about 4,600 of elevation, give me a welcomed change of scenery, and basically offer a supported long run, probably my last real long-long run before my 50k. Any one of those qualities is hard to pass up; that the race offered all of them would make me a fool for not taking advantage of it. 

Plus — big plus! the clincher! — I couldn’t discount the enormous bonus points status that the race would situate me nicely in the east bay and thus give me good reason — and ready access! — to meet up with friends there I hadn’t seen since before the pandemic. 

I treated “race week” (even though I wasn’t viewing it as a race, per se) as the soft beginning to my taper, so by the time Saturday rolled around, I only had about 20 or so miles in my legs and less than 2k of elevation. I had also probably run roads more often that week than I had in all of my training cycle, too, just to give my legs a break from climbs and to run for less time than usual. Otherwise, “race week” life was pretty normal, full of the normal life obligations with kids’ activities and school and such. Chill was the name of the game.

Temps on race morning in the woods were mild and wet, and I was pleasantly surprised that the rain gods and goddesses blessed us with their precipitative gifts for the entiiiiiiire morning in the form of fog, mist, rain, and the ever-popular sideways-rain. 50-60-or-so degree temps, alongside the rain, made for a pretty comfortable run in shorts and a LS, though I elected to remove the LS and stay in a short sleeve from about mile 3-onward. A visor kept both my hair and the rain out of my face, and I never really needed the sunnies that stayed atop my head for my 5:03 hour endeavor for the “35k.” (Trail races usually aren’t known for their precision; it’s all good). 

I felt, let’s call it, “cautiously optimistic” or “optimistically hopeful” about being able to cover the distance and the elevation without a lot of fanfare. More than anything, I appreciated the opportunity to yet again practice my nutrition strategy (but with the support of aid stations). As I have in my long runs of 16+ miles, I carried about 64 oz. of water on me (between two Ultimate Direction bottles, a backup floppy UD bottle, and two 10 oz. no-name bottles I bought from Uncle Bezos), enough SiS gels to take one every four miles (with a couple extra as back-ups), and a tube of SiS hydrate tabs. It made for a rather packed hydration vest, but everything fit. (Not an affiliate link or anything, but I’ve had this vest [in different colors] since 2014, when I was training for my other 50k, and it has really held up well).  

The night before the race, I finally received High-Performance Nutrition for Masters Athletes from the library, and from the very little I read before I went to bed, I decided that I probably needed to be drinking more of the SiS carbohydrate drink on the run than I had been using on my training runs. I know, I know, “nothing new on race day” and all of that, but again, “cautiously optimistic” or whatever. It felt right, so I went with it. Fortunately, my stomach fared well with this little last-minute experiment, and I honestly think it helped me feel really good pretty much all morning long. I wasn’t going for any land record speeds or anything, but when I finished, I felt like I could probably keep going for a bit longer. I attribute that to the better fueling.  

I didn’t even bother to do a warm-up or a cool-down — I don’t usually for training runs, so y’know, do more of the same — and I’m glad I didn’t because it allowed me to spend time with Connie before the race and Meredith afterward! I hadn’t seen Connie in years at that point and Meredith pretty much the same, save for our brief encounter in GGP a few weeks (months?) back for XC. It was wooooooooooonderful. 

Shortly after I finished, Meredith and I hauled out to Alameda to meet up with Connie and Meg, and Janet also hauled up from SJ for the morning’s fun… and of course, we have no pictures (except of passing around baby J). Seriously, for as much as I enjoyed the training run in the redwoods and ferns and all (so many ferns!), spending time with friends made my heart swell. 

It’s hard to believe that race day is almost here, but I’m excited and happy to report I’m feeling well! With not a lot of training left between now and race day, hay, please allow me to introduce you to barn.      

Happy November, ya’ll.

2019: the annual report

2019: the annual report

When I went back through my blog archives to see what I wrote about at this time last year, I realized that I didn’t write about my previous year until freaking March! 2019 was a blur, but hey, we can’t complain about getting another year of life because many aren’t so lucky.

Like any Type A runner, I find it exciting to pore over my running stats and hypothesize what I could do in the future. Just like I wrote in 2018 about my 2017, though, the numbers don’t tell the whole story; they’re just a good place to start. With that, here’s what stands out to me over 2019’s 2,200 miles, 333 days of running, and just shy of 120,000 feet of gain: 

Winter and spring were both pretty tough. After running CIM in 2018 and taking some time off, I was eager to begin training in earnest again in January. Instead, I got sick in February and remained sick for a solid 4+ weeks (and stupidly tried to race at the 408k). I bowed out of pacing 3:35 at Modesto because I missed basically all of my long runs in February, and it just sucked. My schedule was super prohibitive in the spring, too, which also meant I couldn’t participate in any of the spring PA races. Being sick for a while and bagging races wasn’t what how I envisioned my 2019 beginning.

don’t race while ill. never. again.

While they weren’t PRs, I pulled together solid races at the Silicon Valley half and at the Mountains to Beach marathon for the days that I had and the training I accomplished within the aforementioned prohibitive spring schedule. On a very pretty day in April, I had a wonderful time running the SV Half as a workout and finally remembered that having fun and working hard aren’t mutually exclusive in running or racing. Similarly, even though spring training got off to a rocky start for MTB, I entered the race feeling “calmly confident”, went for a PR, and came up short (but only lost 100 seconds between two shit stops mid-marathon, which is a useless fact that I’ll surely remember for the rest of my life). Since July ‘18 at SF, I had run 3:26 (and finished feeling absolutely wrecked), 3:24 at CIM (and finished feeling completely heartbroken), and then 3:25 at MTB. The lights finally came on up top at MTB, however, and I finished pretty freakin’ thrilled that I could have a “bad day” and still run a marathon! for! goodness’! sake! well, all things considered. 

filed under “moments I love from 2019” is seeing friends mid-race at the SVHM. (PC: girl gang)
My IG Top Nine tells me this was my most-liked image in ’19. It appropriately summarizes what I felt all year: work very hard, and have a LOT of fun in the process. (PC: girl gang)

sharing the MTB love — 2 poop stops be damned! — with Erica and Meredith was just so dang heartwarming.

Bowing out of TSFM’s full & CIM were hard decisions, sorta. At the beginning of 2019, I was giddy at the thought of racing (and/or pacing) four marathons. When it was all said and done, only one came to fruition, and shocker! — I was fine. Trying to squeeze earnest training for SF while I was in the midwest for six weeks this summer (and likely recovering from the tsunami that was my spring) was fairly impossible, and deciding to table CIM in favor of spectating at my eldest’s swim meet was a no-brainer. As my children get older and get more involved in whatever they want to get involved in, my availability to run, race, or train how I’d like diminishes, and that’s okay. Races aren’t going anywhere, the hills will always be there, and just because I can’t do something anymore (or doing said something no longer makes sense) doesn’t mean that the training is for naught.  

getting to run with longtime friends in Chicago (rough weather be damned – some things never change!) was excellent

Staying open to a Plan B (or C, D, or Z, whatever) can still result in an amazing (and [still!] hard-as-hell!) experience. Again, if you would have told me in January 2019 that I’d finish the year by racing every single PA cross country race, I’d easily come up with a thousand reasons why that’d never happen, yet surprise! It did! The wonderful thing about running is that we can do it just about anywhere, and it can take on many different shapes and forms. Focusing my second half of ‘19 on running in such a way that would allow me to race XC well, week after week, meant that I traded long runs in favor of hills and trails, as well as marathon effort for “figure out how to grind up this hill as hard as you can, repeatedly.” Racing every PA race with Heather — and having my ass handed to me by all the incredibly fast women in the PA week after week — was humbling, fun, and 1000% worth it. I’m proud that I showed up and that my daughters saw me do the same week after week. Anything that’s worth it is never easy.

week after week of that great XC pain face (PC: Alex)
I spent more QT in ARP the back half of ’19 than I did for years, combined. It’s such a gem in this great city.

Related: showing up and doing the thing — despite whatever reason we tell ourselves we can’t or shouldn’t — applies to more than mileage. It wasn’t until the summer, when I was visiting my family, that I began to write in this space again in earnest. I had such a backlog of stuff I wanted to write about — book reports, race reports, and the garden-variety ruminations — that I quietly committed to writing and posting something, anything, every Wednesday for the rest of the year. I’ve never really kept a schedule in this space, and even when I felt like I had nothing to write about (or that whatever I wrote was garbage), I still made myself hit the publish button each week. When life gets chaotic, typically the first thing I toss is my writing practice. No more. Just show up — just hit publish — and it all adds up. Doing the work, even when we don’t want to, matters.

The passage and rapidity of time right now is dizzying. I have goals and ideas for 2020, but I think recent experience has taught me that the best way to proceed is with an open heart and mind to whatever transpires — be it repeating any of the 18 races I ran this year (1 8k, 1 marathon, 1 5k, 3 road half marathons, 1 trail half marathon, 1 5 miler, or the 11 cross country races) or something completely different. Your guess is as good as mine.

I’m profoundly grateful for this little hobby of mine and for the community it has brought to my life. 2020: here we go!

xoxo