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September 2018 training recap

September 2018 training recap

It’s probably redundant to begin each monthly recap here on le blog with sentiments conveying holy shit, how is another month behind us already????! …but damn.

How is September already behind us?!

It’s that time of year, and it’s awesome. There’s so much going on, so much to look forward to, and lots of opportunities for fresh beginnings, that on any given day, I just feel like I bop around (for lack of a better phrase) from task to task, doing lots of behind-the-scenes stuff to help keep The Ship moving in the right direction.

 

apple picking at the end of September with Brownie families at the ranch

It’s particularly during times like these that I am especially happy that I run and that I have chosen to train for, and race, marathons. It’s a luxury, and I get that, but damn, am I ever lucky and fortunate to have it.

although admittedly, sometimes I forget about this great luxury and just laugh at myself when I sorta piss myself (reason #197123497 why runners wear black shorts!)

I’m at a proverbial season in life that finds my days very segmented and regimented, leaving very little/virtually no wiggle room for error, so when it comes to my running, it’s important to me that every run has a purpose. Don’t get me wrong: I’m one of those types of runners who loves to run all the time, with or without something on the calendar. However, that said, I find that my enjoyment factor is significantly higher — and to be honest, I use my time much better — when I’ve got a deadline (a race) to work toward.

This is all to say that even though this is one of the busiest times of the year for my family and for me, I absolutely love — and am so incredibly grateful — to have begun training for CIM in earnest in September. I ended September with over 200 miles in the bank, about 213, and ran a few races in the mix, including the 6k GGP Open XC meet in SF, the 5k XC meet at Garin, and Viva Calle SJ’s inaugural 5k for fun (the day after Garin, and as part of a LR, woof. No RR because I’m lazy, but it was fun). I’m working under Lisa’s tutelage again for CIM, just as I did for SF ‘18 and CIM ‘17, and we’re having fun with it. On some runs, I feel like my ass is getting handed to me, but for the most part, my ass has been staying exactly where it should be… or something. At any rate, I’m getting stronger, and I feel really, really good.

 

At the GGP XC open, I felt strong throughout and paced it much better than I did in 2017, leading to a small XC PR for that course.
(PC: WRC)

 

first time racing Garin XC, and man, that was tough! …but also super fun. Runners are twisted. (PC: WRC)

 

lots of fun at VivaCalle SJ with Janet (also one day post-Garin) and Ashley. It was a super flat 5k course that would be very PR-conducive. (PC: Ashley)

Suffice it to say that September was good to me as it pertains to my running. Sure, there are definitely enormous dumpster fires going on in other areas of my life right now that leave me equal parts pissed and scratching my head in utter disdain, but as for running… hooray! Let’s keep it up! 

YAY RUNNING

————

Eliud effing Kipchoge. How amazing was it to watch him shatter the world marathon record in Berlin in the beginning of September? I know it’s old news by now, but man. We’re going to feel that reverberating for years (decades) to come. I think I read just about everything I could find on the subject on the internet and still feel like I didn’t get enough. Something that I find especially attractive about him (in a “you’re a really fantastic human being” type of sense) is his apparent humility and his absolute eloquence. So much of what I’ve read about him lately — as post-Berlin reactions or otherwise — seem to be completely surprised by how this super fast guy, from probably pretty humble beginnings, can be so supremely athletically gifted and incredibly philosophical and cerebral (if not professorial) simultaneously. You (we) don’t have to treat these tenets as being mutually exclusive. After all, runners often make terrific writers (and by extension, communicators), as we all are well aware. There’s so much online on the subject of runners being writers, and writers being runners, that it strikes me as odd that people seem to be so amazed that this guy’s (really, really) good at both.

 

Boston. Fresher news in the running world revolves around Boston ‘19 and Boston ‘20 and namely, that in order to make Boston ‘19, runners had to run a BQ time -nearly 5 minutes. As if that isn’t powerful enough, the BAA tightened standards beginning for ‘20 and tightened everyone’s qualifying times by 5 minutes. For ‘20, that means just to qualify — not to guarantee your entry and secure a slot in the field — the youngest men will need to run no slower than a 3:00:00 and the youngest women, a 3:30:00. In reality, of course, assuming that the field continues to be as competitive as it was for ‘19, men and women in the youngest age groups (18-34) will likely need closer to a 2:54/2:53 or a 3:25/24 to stand a better chance of their qualifying time being fast enough to allow them entrance to the coveted field. Let that sink in for a minute. A 2:53 marathon. A 3:24 marathon. And those folks would be the slowest qualifiers in the fastest age-based field.

Honestly, I’m pretty stunned. Needing to be five minutes faster than your qualifying time is pretty huge. Boston times are already pretty fast, though I think the delta between men’s and women’s qualifying times may be worth examining. But to require BQ minus-5 minutes (or more) to ensure acceptance? I wonder how much longer it’ll take before BQ times are closer to that of NYC qualifiers.

Personally, essentially nothing has changed for me. I’m about to hop age groups, so my ‘20 qualifying time will stay the same (3:35:00). Unfortunately, I don’t have any solutions as to how the BAA can make this any easier on anyone — I think it boils down to supply/demand 101 — but man. My heart hurts for people who are on the cusp.

I’m really glad I ran Boston the two times I did, but at the second time — literally when I was within the first mile of the race (I remember it vividly, I was on the right side of the road) — I decided then and there that I didn’t want to return to Boston for a long, long time. I trained with people who have gone on to become my lifelong friends, we had an amazing training cycle together through a predictably shitty Chicago winter, and C and I had just an absolute blast in Boston together (pre-kiddos). The icing on my Boston cake was that I ran a great Boston, requalified, and just ran with great joy from start to finish. My Boston experience was positive, and while I feel confident that I can run a faster time there now, I don’t know if my cumulative experience can top what I already have. Sharing is caring, right? Why try to have a “better” experience if you’re already pretty damn happy and satisfied with what you already did? My personal opinion is that unless you are completely en fuego for Boston, don’t register for it. “Give” “your” “spot” to someone who wants to do it with all his/her heart and soul and who has been busting ass to get there. That’s just me, however. Do whatever you want. 

Continuing to qualify is still such a huge honor for me. That’s enough. At this point in my life, I’d much rather revel in my training partners’ and friends’ Boston trainings and experiences because I know how special it all is. I’ve been there. I understand. If you’re reading this and so badly want to be Boston-bound, take it from Desi. Keep.showing.up. I will gladly and enthusiastically support you. I get it. It’s a big deal, and if it’s important to you, keep grinding. You’ll get there.

showing up. (PC: Janet)

Reading. I was still in a bit of a lull this month with reading. I haven’t made any more progress on Handmaid’s. I started Dopesick, and while it’s pretty good, it’s just really, really hard to read because my mind goes to my cousin and starts playing all the hypothetical, what if? games. I finally, just recently, got my hands on a copy of Bad Blood (after waiting for it for a few months from the library), and holy shit, it is absolutely ridiculous in just about every way possible. I am so intrigued, enthralled, and disgusted, pretty much all at the same time. I have no words.

Listening. I came upon a new-to-me podcast called Bodies whose pilot I listened to (about birth control), and it was okay. I haven’t listened to another episode simply because I haven’t been in the mood for it. Lauren Fleshman’s and Jesse Thomas’ Work Play Life podcast has had some great episodes in the past month, and Lauren’s guest appearance on Mario’s podcast, the morning shakeout, this month is well worth a listen, too. I also really enjoyed Ben Rosario on Lindsey’s show, I’ll Have Another, and would recommend that to anyone, particularly — and especially — if you’re a fan of Hoka pro athletes. Lots of listening-about-running to be sure, but with it being fall marathon season and all, it’s to be expected.

Writing. Less freelancing this month due to some structural changes for the company/guy for whom I was ghostwriting this past month, but still a little bit, which was fun. I think I may be starting to write under my own actual name (what a novelty!), so maybe I’ll start linking to some of it here on le blog if it actually transpires.

Racing. Racing definitely played a part in my September, including two XC PA races at Garin and in GGP, and for funsies, the inaugural VivaCalle SJ 5k. Come October, I’ll likely do some more XC action as well as a half marathon (gasp!) and some 10ks as part of my build for CIM. In my book, anytime of year is a fantastic time to be a runner, but there’s just something so awesome about running and racing in the autumn.

crispy mornings is part of the autumnal running fun! sorry I blurred your face, Janet!

Family. September was pretty stacked, thanks to the beginning of the school year and the “beginnings” of other life aspects starting up again in earnest, and unfortunately, included in that mix was the eventual folding of my eldest’s swim program. What was a thirty-plus year-old institution is now gone, and the organization that came in to essentially “save” them has also quickly come and gone, leading some to believe that something nefarious may be underfoot, something that starts with E and ends with mbezzlement. Yeah. Not good. Trying to explain business stuff is hard enough as it is, particularly if you’re not equipped with a robust business acumen (ahem), but trying to explain lots of changes to a 7 year-old who’s invested lots of time and energy into being part of one particular team, at one particular location, with particular coaches and teammates — who then had it all taken out from under her — is tough. She’s not alone, obviously, which just makes the magnitude of suckery that much worse. She’s since begun swimming with another organization, so life has gone on, but we could have done without that dumpster fire that consumed the better part of the month.

pre-swim goofing around. IIRC, we just finished doing push-ups just cuz.

In preschooler news, she loves it and gave me a good meltdown the other night when I told her we couldn’t go to school at 7pm because it wasn’t open. When she asked me again at 7am if it was time to go, and I said no, another meltdown ensued. How sweet it is to genuinely love school that much.

besides being completely filthy after school, she also comes home with produce they’ve picked from the garden, which is awesome for all the obvious reasons.

That’s about it for September. I felt like I was surrounded by dumpster fires in many regards, fires that seemed futile to try to put out, but I guess just like anything else in life, control that which you can and let go of that which you cannot. Knowing your limits can be empowering, or it can be frustrating. Like just about anything else in life, it’s your choice, your call to make.

we got a lot of wear out of that Wonder Woman costume in September

Final quarter of 2018.

…!

June 2018 training recap

June 2018 training recap

I feel like I’m right on the edge of posting a monthly recap at the it’s too late; no one cares time of the month, so I’ll shoot for brevity and see what transpires.

Much as I had predicted, June approached fast(ly) and furiously and brought with it a lot: visiting family (my MIL) returning home after staying with us for over a month; the (very short-term) wrap-up of school plus all its concomitant obligations; (another short term conclusion of) my eldest’s GS troop year; a week or two of downtime; and then the beginning of the kids’ and my yearly midwestern sojourn. Included in that mix was a solid month of San Francisco Marathon training — right around 230 miles for the month — and a couple pretty solid races (ATB 12k in SF and the HILL YEAH! half in Ohio). In short: June was good. I’m really, really excited to race TSFM at the end of July and to run Wharf to Wharf (first time!) a week prior.

Let’s jump right in with everything else.  

Santa Cruz on one of the first days of summer

Reading: Lots. Highlights include Scott and Jenny Jurek’s NorthNatural Causes by Barbara Ehrenreich (eh, not what I thought it would be); David Sedaris’ Calypso (very enjoyable; I can’t look at someone carrying around a water bottle the same again); Cecile Richards’ Make Trouble (of course I was going to like this); and I started a couple others that I didn’t finish until July.

Also, remember when I wrote a recap about Jonathan Beverly’s book a couple months ago? Turns out he caught wind of it. I got a message from him (both on my blog and on twitter), thanking me for my review. My runnerd self is silently exploding on the inside! AND I just now saw that Deena Kastor caught wind of my review of her book. Double explosions on the inside! (note: I rarely log in to twitter anymore, so it takes me months to see these things). This makes so much of me so happy! 

Racing: As I recapped earlier, my team and I ran Represent Running’s Across the Bay 12k, which was my first time at the storied event. It was a beautiful day for a 12k and on a great course, and I would highly recommend it if you’re local to the SF Bay Area.

In Ohio, I ran the HILL YEAH! HM as a structured workout and also had a really enjoyable time there (and would definitely recommend it). After not racing at all during May, I really enjoyed finally pinning on a bib and wearing some orange for a change.  

mid-HM at HILL YEAH!

 

Wolfpack does ATB 12k (PC: @representrunning)

Running: I’ll go nitty-gritty here for a minute since I glossed over it above. June was the thickest part of my TSFM training and saw back-to-back 50+ mi weeks, about half of them in Ohio. In 2017, I ran 200+ mi months for just about the entire year (until December or November, if memory serves), but of course, this year, that hasn’t been the case. No matter. I was happy to work up to that and have felt healthy and strong throughout the process, and perhaps most importantly, training has been a ton of fun this time around. (My point: don’t compare your past to your present. Different circumstances, different variables, different everything will inherently affect your outcomes). In June, before I left California, I had a lot of fun doing a pretty challenging GMP LR on the road hills near my ‘hood with Janet and Lisa (alternating on run/bike), and before that, I hosted a handful of community fun runs at SB Sunnyvale and SB Campbell to get people excited about TSFM.

giving away free stuff at SB Sunnyvale as part of a TSFM promo run

 

community fun runs are (wait for it) fun! with two of our youngest TSFM ambassadors at SB Campbell

 

GMP with Lisa!

 

and GMP with Janet!

Running in the summertime in the midwest is no joke, and each year that I return to visit my family, I’m reminded what it feels like to seemingly sweat out your body weight during your workout and then to keep sweating for what feels like freaking hours afterward! Between four weeks’ worth of humid running and lots of opportunities to run some great hilly routes in NE Ohio, I feel like I’ve gotten a lot of mental wins that I will harness come race day.

and humid running makes you SO BEAUTIFUL

Oh, and here’s one last thing about TSFM, in the event that I don’t have the opportunity or interest to write a pre-race post. As a social media ambassador for the event for the fifth consecutive year, I’ve been really lucky to have been given the opportunity to go out and spread my love for this race by hosting fun runs at running stores, writing lots of blog posts for the event, and the like. Rumors had been circulating since earlier this year about this year’s iteration actually not running over the Golden Gate Bridge, and as far as any of us knew, that wasn’t going to be the case. In fact, before my community fun runs, I got confirmation from the race that the GGB would be part of this year’s race (for the first HM, the ultra, and the full) because I knew people would be asking about it on the community runs (and yup, they did!).

All of this is to simply say that I was really surprised when I learned a couple weeks ago, maybe four weeks out from the race, that TSFM ended up having to alter the original course and take the GGB portion off the first HM’s course. (As much as I understand it, though, full marathoners will still run the GGB, just not on the roadway, and first HM runners will run a still-scenic course that provides excellent photo opps of the bridge). I’m hopeful that this change will be good for the race long-term and that more people than not — particularly first HM runners — will be amenable to the change. The course change, and the announcement today that TSFM has a new title sponsor for the next three years in Biofreeze, potentially makes this year’s race even more exciting. I’m stoked to be a part of it all and will give my feedback accordingly. Change can be good, hard, frustrating, and exciting — sometimes, all at the same time — so I’m really curious to see how it’ll all pan out. (Let me know what you think, too. I’m happy to pass it along).  

 

Watching: Not too much, per yoosh, though I managed to get caught up on season 5 of Last Week Tonight with John Oliver (highly recommended, of course). I watched Black Panther with my kids and most of my nephews, though I think I need to re-watch it because I missed parts of it due to the simple fact that I was watching it with five kids under nine. I think I caught most of the new season of Unbreakable Kimmy Schmidt but thought it was kinda dumb.

Listening: There have been some great podcasts out recently, including interviews with Kellyn Taylor on both Lindsey’s and Mario’s respective shows; Mario’s interview with Aliphine; and Lindsey’s interview with Mario on her show. Rukmini Callimachi’s Caliphate wrapped up in June (so good!), and I’ve also really begun to appreciate NYT’s the Daily as part of my morning routine, either on the run or getting ready.

Anticipating: the marathon (of course), Wharf to Wharf, and the remainder of my time at home and getting back to California. Basically: everything.  This has been a fantastic summer and a lovely trip.

tiring the children

 

all business

 

being in town for my dad’s birthday was awesome

 

Henry and Lola