runningruminations.com
For the inquisitive minds
Saturday’s splits (miles 1-13 were with the pace group, then part of 24 was as well): 8:18 8:09 8:09 8:17 7:59 8:15 8:11 7:53 8:15 8:19 7:57 8:04 7:58 8:11 8:09 7:58 7:56 7:49 8:00 8:06 8:21 …