Browsed by
Month: July 2018

2018 Wharf to Wharf Race Recap – Santa Cruz-Capitola, CA

2018 Wharf to Wharf Race Recap – Santa Cruz-Capitola, CA

It seems like no matter where you live, there’s That One Race that everyone raves about, the one that everyone says is their favorite, that you’ve absolutely gotta do, gotta put it on your calendar and register the moment it opens so you’re sure to be part of the fun. Since moving to the Bay Area almost five years ago now, I think That One Race has been both CIM, on the long side of things, and Wharf to Wharf, on the shorter side.

Of course, I already raced and wrote about CIM back in December, but until last weekend, I haven’t been able to race at Wharf to Wharf simply due to timing. More specifically: it’s always been on the same race weekend — hell, on the same day — as TSFM. This year, however, due to WTW always being on the fourth Sunday in July and TSFM going to the (random and rare) fifth Sunday of the month, I was finally able to register to run both.

I have heard about or read about Wharf to Wharf since shortly after moving here from probably 284107 people. It’s a 6 mile, not 6.2 mile, point-to-point course that begins in Santa Cruz and ends in Capitola, all of which is a simple, 45ish minute, just an “over the hill” drive. I’ve run in SC several times now because of SIB, but I had never run in, let alone visited, Capitola. From what I gleaned from the collective masses who have done WTW, the course would take runners periodically in and out of neighborhoods very near the coast, and when you weren’t in the road in front of someone’s house, you’d be running adjacent to the coastline, likely offering you pretty views of the water and quite pleasant running weather.

…but really, it’s about the party and the people, as these things often are. The so-called “best little road race in California” caps registration around 16k runners (and sells out in literal minutes), and I’ve seen and heard it referred to as “Christmas in July,” homecoming, a reunion, the best race of the year, a 6 mile block party, the one race worth doing each year, and so on. Though it’s not a PA race, no doubt due to its proximity, its storied history (forty+ years and counting), the thrill of shooting for a top 100 placement, and the simple fact that most every human alive loves the SC/Capitola area, my Wolfpack team historically has always fielded a co-ed team there and this year easily numbered 40+ strong (probably our largest collective attendance at any event all year).

Talk about a fantastic first race back after running in the midwest for a month, right?

As Janet and I drove over the hill Sunday morning, we chatted about how we were feeling, our goals for the day, and for me, how I was feeling a week out from the San Francisco Marathon. By virtue of never doing a 6 mile race, WTW would be one of those cheeky, automatic PRs, which is both silly and fun. As I told Janet, though, I didn’t quite know how to approach the race. It’d likely be my last hard running before TSFM, and with the added benefit of being on the beginning-of-taper legs, but … was it prudent to try to “do something” with this race and distance? Would doing so potentially hinder my SF race in a week’s time? Or should this just be another workout-within-a-race, as was the case with the races I ran in Ohio just a few weeks ago? I really didn’t know what the best approach would be and figured (read: hoped) that I’d get that realization sometime in the next couple hours before go time.

My teammates and I warmed up for a couple miles over to the starting area, along the way bumping into and finally getting to meet the lovely Page (at last!), and there were people eeeeeeeeeverywhere. Where did all these people come from?!  It was impressive. I don’t think I’ve ever seen Santa Cruz so busy.

just a few of us who parked in the same general area. (PC: WRC)

 

the always-obligatory silly shot (PC: WRC)

 

warming up (PC: WRC)

 

warming up before heading over to the corrals (PC: WRC)

Marathonfoto was out taking pictures, Steph Bruce and a few other Hoka pros were warming up, I ran into tons more friends and teammates in the starting corral (a hug for you! And a hug for you! And a hug for you!), and before long, we were sardined into the starting area very near the Santa Cruz Boardwalk, and we were off.

one more group shot pre-race (PC: WRC)

 

run up to warm up (PC: WRC)

 

it’s always a party with these people (PC: WRC)

Most of my other teammates and I were smooshed into the Elite wave, which for me promised almost definitely coming off the line hot so as to avoid getting Lion King-style trampled by the sea of humanity surrounding me. My dear friends Meg and Janet, both WTW veterans of a million years between them, as far as I was concerned, described the race’s changing topography to me before the race, and both warned that everyone would come off the line hot, try as you might not to. Yeah… guilty. Unabashedly so.

My Garmin had about 250’ elevation over the six mile race, which in the grand scheme of things is relatively inconsequential, but of course, when you’re trying to run hard and fast and also carve out a little racing space for yourself, the smallest blips feel catastrophic. I don’t remember there being too many big hills — the largest/longest being later in the race, right around when Meg caught up to me and cheerfully said “this is the last one of the race, and it’s the longest!” before zoom-zooming off — but I definitely concur with others who have said that while WTW hills pale compared to those of TSFM, for example, this ain’t a pancake flat course.

I think part of the magic of WTW is its fanfare. In addition to the 16k runners and walkers actually doing the race, much of the course is lined with spectators — folks whose homes we’re running past, tons of bands, children handing out leis, people at a farmer’s market — and I didn’t detect much in the way of animosity. Naturally, closing down city streets can be a huge PITA to residents, and I’ve helped at or run enough races to know that some people get rather salty on the subject. Not so at WTW. Surely no doubt because the race has been around for more than four decades, presumably at the same time of the month each July, people along the route appeared to have grown to know, expect, and shoot, dare I say embrace the chaos. I saw a local newspaper’s report that said that WTW weekend brings in something like millions of dollars to the local economy, too, which dear god–for a 6 mile race?! That apparently every runner in these parts of California loves?! That’s pretty good in my book.

Because I’m so unfamiliar with where we actually ran, I can’t offer much in terms of a scenic play-by-play. It was super fun to be surrounded by so many runners I knew, though, both on my team and from others, making it feel like I was running alongside, in front of, or behind someone I knew for the entire journey. I’d pass someone I knew, and then soon enough, someone different would come up and pass me; it was like a reunion-on-the-go of sorts. Honestly, it was a blast.

For this race, the top 100 male and top 100 female finishers each earn a ¼-zip jacket made by California-based Rabbit, making “earning a jacket” something of a pursuit for the race’s fastest runners. New for this year, too, was a complimentary membership to PWR Lab for the top 100 finishers. Each year, the 100 finisher time threshold changes — which makes sense, right, because it’s dependent on who shows up that day and how fast they all run — and importantly, it’s based on gun time, not chip time. This helped to explain the sardine formation in the Elite wave at the start; no one wanted to lose precious seconds! As I was running, I tried to get a feel for how many women were in front of me at any given time, but I had no freaking clue. After all, I could only see so far ahead due to the course’s turns and bends.

Based on conversations with my teammates and a cursory look at previous years’ finisher times, I thought I may have a chance to break into the top 100, but if this race was anything like the PA races, it would be iffy at best and leaning toward “unlikely” than otherwise. More than anything, I wanted to stay present in the current moment of racing — going so far to actually write HERE on my left hand as a physical reminder of the sentiment — and to run a strong effort from start to finish without mentally checking out when shit got uncomfortable which, assuming the earth was going to continue to spin on its axis that morning, would surely happen at some point or another.

Of course, there were uncomfortable moments, particularly on some of the late-stage long ascents, but I feel pretty happy with how I managed my expectations and how I kept attempting to rally on the descents — use gravity here! It doesn’t matter if you’re tired; you’re freaking going downhill! Don’t be a baby!! — to make up for time. It’s so easy to dissociate, but I’m not convinced that that’s the best way to race. Sometimes discomfort can be illuminating.

And before too long, we were at mile 5, the beginning of a basic all-downhill final mile into the finish line. I had been passing women, others had been passing me, and one of my teammates, Mitch, was within view and practically close enough to me that we could have finished the race together holding hands. I willed myself to stay near him and to finish strong, on super tired legs, and to keep the turnover high for the downhill mile. Seeing and hearing Sara (with her newborn!) around mile 5.5 screaming at me that I looked strong, along with my constant reminder to stay mentally engaged, helped Mitch and me finish practically alongside each other as we hurled ourselves down Cliff Drive.

teamwork makes the dream work (PC: Bill Campbell, right before the finish)

 

It was pretty funny to compare notes after the race. We both thought the other felt far better than she/he did. Dark specs have a way of hiding total discomfort! (PC: Bill Campbell)

Like that, I finished and flew through the women’s chute — something like 40:57, a 6:49 pace — and a very pleasant gentleman handed me a hot pink rectangular ticket with #94 on it and instructed me to go get my jacket. 94?! holyshit I eked out a top 100!! What a surprise!! Moments later, it was more hugs for you! And a hug for you! And a hug for you! as I continued to run into more friends and teammates, all of us absolutely sopping with sweat and the humidity that we had apparently absorbed from the morning’s overcast skies. I spent a good while catching up with Michael, who had asked about my stroke and how everything had been going for the past ~6 months with running and training, and between talking with him and his GF, chatting with pro Steph Bruce (who had placed 4th and was first American woman overall), seeing TSFM ambassador buddy Elysha, and then meeting up with more teammates and friends for more pictures, my little heart was just on overdrive.       

so very awesome to momentarily congratulate Steph in person for everything she has accomplished since we were last together for the Hoka Women Who Fly experience in October ’17 (PC: Lisa)

 

all smiles with Janet, Kim, and Meg at the finish (PC: Meg)

Don’t get me wrong, earning a jacket was cool and such an honor in such a fast field. (Fun fact: finisher #100 for the women’s side was my 6 month pregnant friend Connie! And the top 100 men cut-off at like 5:45 pace [holyshit!]). Running a good-for-me time a week ahead of my target marathon was a nice confidence booster, too. Being able to race in a pretty location is always enjoyable as well.

What made this race — really, the whole morning, from start to finish — was being able to do it and share it alongside so many friends and teammates. People so often say that running (and/or racing) is this singular, solitary pursuit, and this race experience flies squarely in the face of that accusation. This race is all about the community — the people who organize it, the residents of both towns that runners veritably take over for several hours on a Sunday morning in July, the many non-profits that directly benefit from the race’s funds, the businesses who see increased sales each year over race weekend, the running teams from high school through post-collegiate who use the race as a backdrop for a reunion, whatever — this race screams  community from start to finish. The beautiful scenery, the fun vibes, finishing next to the beach, the rainbow arches that demarcate each mile marker — all of that stuff is fun and special, too.

But the community.

the gang’s all here (PC: WRC)

 

top 100 M/F (PC: WRC)

The community!

Perhaps fittingly, then, a handful of lady Wolves and I ran back to the start, another 6.66 miles, just furthering my claim here that the race is all about your people and your company. (Plus, it seemed a better use of time than waiting to be shuttled back). I have so few opportunities to race and train alongside many of my teammates, so being able to do that for a long while, several times, over the course of the morning … again, my heart. So full. So happy.

 

figuring out how to get back that doesn’t involve salmoning with Claire, Mona, Janet, Sandy, and CT(PC: Janet)

 

figured it out! (PC: Janet)

 

finishing a CD holding hands (PC: WRC)

At this point, I’ll keep my concluding ruminations short. In a nutshell:

Do this race.

Put the registration time and date on your calendar, and F5 for all you’re worth.

Get some buddies to do it with you as well.

Make a day or a weekend out of it.

Revel in the race’s simple logistics — bibs get mailed to you (at no additional cost), you get your shirt once you finish, along with a little goody bag — and enjoy the bigger picture of the morning.

Race it hard, or jog or walk it.

Six miles is a good distance because it necessitates training, but it’s also not a distance whose training will necessarily dwarf your other responsibilities in life for a few months.

However you do Wharf to Wharf, do it. Enjoy it. It’ll be hard not to.

4 sleeps til the SF Marathon! 

2018 North Canton YMCA July 4th 5 Miler Race Recap – N Canton, OH

2018 North Canton YMCA July 4th 5 Miler Race Recap – N Canton, OH

I think it’s really fun to jump into local races when travelling, so last year, when I was in Ohio for the fourth of July, I ran a local community race in North Canton (along with my sister and her BIL) and had an absolute blast! I was excited to return to the North Canton YMCA 5 mile race again this year and hoped that I’d get some positive feedback going into TSFM, which was only a few weeks out at that point.

#tbt to last year’s race with my seester

This recap is a bit delayed per yoosh, but what I can remember most vividly about this year’s iteration of the July 4th race is that it was hot and humid as absolute hell. I recall last year’s race also being hot and humid and windy, but man, this year’s just took the cake in comparison. Race morning is rather busy, since the kids’ race begins first, followed by the 2 mile race, then the pushrim division of the 5 miler, and then the actual 5 miler. Part of the reason I’ve come to love this race is due to its there’s-something-for-everyone nature, but man. A late morning start time in early July definitely makes for some hot-hot-hot running.  

this is apparently the face I make when I’m texting my sister random pics of the sniper on top of a city hall building (kinda creepy, right?)

After grabbing my bib and shirt from the Y that was hosting the event (their process runs like clockwork!), I did a very easy and casual two mile warm-up and was utterly and completely soaked in sweat. As if I needed any verification that the elements were going to make the day interesting, I sure got it early on. When I looked at my phone before I started, I think we were in the 90s for humidity and high 70s for temperature and dewpoint. I hung in the starting area, recognized a local runner I chatted with last year and caught up with her, and before too long, we were off.

Coach Lisa’s plan for the day was to start around 10k pace (and hopefully, be comfortable) and negative split the race, with the intention of finishing the race feeling very strong on the race’s late-stage big(ger) hills. I talked about the race a lot last year in my recap, but for brevity: it’s all run on neighborhood paved streets, most of which have little undulations, and it’s pure sun the entire time. There’s a downhill/flat start, and around mile 4 begins a series of three climbs, with the first being arguably the largest.

Right off the bat, when I was running around 10k pace, I knew that it was going to be very hard to maintain that due to the conditions. I didn’t want to not try, of course, but I knew that the day was going to be more about racing and trying to work against the elements and less about racing against the clock. I think I began the race in the company of a bunch of HS XC boys, just like last year, and within the first mile, I was probably in or very near the top 10 women.

Much as I had predicted, my focus shifted from go for the PR to something more like work hard on the day. I tried pacing as well as I could and intentionally worked to stay in the moment and not fret about how hot and humid it already was and how much it’d likely worsen in the next thirty minutes. When a neighbor had a sprinkler or hose going off on his/her lawn, I purposely gravitated toward it in the hope that it’d offer a reprieve. In the five mile race, I’m pretty sure I hit six different hoses or sprinklers, which was just awesome.

Other women runners started dropping off pretty quickly after mile one, and I tried to carefully pick them off, one by one. The course’s many turns offered a few quick glimpses as to how many women (approximately) were ahead of me, and by mile 2/2 and change, it appeared I had moved up to maybe the top 5 or 6. I passed the woman closest to me shortly thereafter, each of us sharing encouraging remarks to the other (making me think a lot of the Des Linden interviews I had heard recently about her Boston performance and sportsmanship), and as far as I knew, by about halfway, I was around top 4-5 on the female side. If last year was any indication, I figured that most of  the top runners on both sides would be HS runners, so this was going to be fun! 

Again, with my interest being more about racing the conditions than about the clock, I figured it’d behoove me to do whatever I could to mitigate the heat, which meant that, aside from seeking out the sprinklers and hoses whenever I could, I also went out of my way to ensure that I grabbed a water cup around the halfway mark, even though I wasn’t especially thirsty at that point (just hot). After I dumped on my head and/or drank part of the water, I offered the remains to a guy on my left, who was far enough away from the table that he hadn’t gotten one. He seemed genuinely touched (and extremely grateful) that I offered to him what was essentially my leftovers, which in retrospect is kinda comical. 

At this point, much of the rest is a blur. Any runner whom I passed or who passed me offered encouraging remarks — we were all in this hot mess together! — and I tried to finish as well as I could. I remembered the big hill right around mile 4, but I hadn’t remembered the last two in that final mile, so that was a bit of a bitter reality to encounter. By the time it was said and done, I had run a good 100 seconds slower (35:11) than last year’s time but on a far worse day, condition wise. For perspective: last year, I was the ninth woman (and ran nearly two minutes faster). This year, I was the fourth woman, and my 2017 time would have won in 2018. The weather is a beast to race against! 

The post-race party was similar to last year, so I happily partook in the free massages from the LMT students and apologized profusely for my prolific amount of sweat. I eventually learned that I was the fourth woman overall and had taken first my age group like last year, which was fun. Of course, I wished I could have run faster or raced harder on the day, since I feel like my fitness now is better than it was at this time last year, but it’s all good. I think I did the best I could, given the day.

Lady Liberty and Uncle Sam were walking around and gave me around 20 mini American flags to take home to all the people coming to my sister’s party, and between those and the random beach ball that someone else gave me while I was waiting for a massage (and the bag I had won for my AG win), I figured my family would be happy when I came home with “prizes” for them. Shortly after dropping off all my spoils, I ran another three mile cool-down, posting 10 for the day and absolutely dripping in sweat, and called it at that.

my AG win! and a very wet singlet!

 

flags and a ball!

Just like I said last year, if you’re in the northeast Ohio area over the fourth and want a fun race, I can’t recommend this one enough. It’s inexpensive, has effortless logistics, offers race distances for everyone (with great courses!), and definitely has that small-town America vibe, which is super cute and quaint, especially on the fourth. It goes without saying, but of course, anytime you’re running or trying to race in the midwest in the middle of summer, the weather is a crapshoot, but eh. Life’s too short to bitch about the weather incessantly, right? Do what you can on the day, and be happy and grateful.

forever grateful for the opportunity to race (and for the volunteers who make this stuff happen) (PC: YMCA fb page)

Almost go time for SF … but first, Wharf to Wharf!