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Month: September 2019

2019 Garin Park XC Challenge race recap – Hayward, CA

2019 Garin Park XC Challenge race recap – Hayward, CA

Suffering is optional, I thought as I tried to haul ass up one of the many hills that constitute the Garin cross-country course. But if I’m not having fun, then it’s really not worth doing, as I tried to pick up some turnover on a downhill and leapfrog in front of the other women in my immediate vicinity. If I’m going to spend money to run, this is what I want to be doing right now. 

having fun and working hard: mandatory. suffering: optional. (PC: Isaac)

Last weekend was the sixth event in the PA USATF cross country series, the 15th Annual Garin Park XC Challenge, up in Hayward in the east bay. As I wrote last year when I ran Garin for the first time, runners love to hate on this course. Compared to others in the circuit, the Garin course can be pretty brutal because among other characteristics, the course is hillier than most in the series, and it’s completely exposed, leaving runners pretty vulnerable to the typically hot and dry weather. Other fun elements include starting and finishing in a field riddled with gopher holes. Combining all those aspects to the backdrop of oh shit this is a 5k; I’m supposed to be going fast, and it can make for a brutal, unenjoyable experience if you let it. 

If you let it, however, is the operative phrase. 

My previous posts for the past ~five weeks have probably clued you in to my goal of racing every single XC event this fall, really for no other reason than why not. In the absence of devoting my late summer and autumn to training for a fall marathon, racing XC has allowed me to shake things up a bit and simply show up and run however my body allows me to run that day. I’m running consistently each week but have only begun doing workouts in the past couple weeks, so I don’t delude myself into thinking that I’m necessarily in fantastic shape. Hell, given the impressive depth of the women’s PA field, on a good day, I finish around the 55th percentile. Sometimes, it’s closer to the 45th, and I don’t even place high enough to score points for my team. None of that particularly matters to me right now, however. 

I show up — and I continue to show up — because I can and because all snarkiness aside, it really is pretty fun to work hard. 

circa mile 1.25 or so, off the first big hill and beginning to ascend the second (PC: Roy)

If I finish any of these XC races satisfied with my effort — regardless of how fast or slowly I ran — then I’m happy. That is both the beginning and the end of the story.

Everything about Garin ‘19 was the same was Garin ‘18: same course, same starting area, same everything, with one exception: Garin ‘18 gave us a cooler and foggier morning, whereas Garin ‘19 began warm and only got warmer. I didn’t even bother looking at my ‘18 finish time prior to racing on Saturday because all things considered, it didn’t really matter. I’m not racing against last year’s version of me; I’m simply running right here, right now, and focusing on today. 

here we go, here we go again (PC: Roy)

Fortunately, our team fielded  full women’s and men’s teams (with some extras), which made the race day morning even more fun than usual simply because I really dig my teammates and enjoy their company. The ladies and I trotted out a brief and easy 2 mile warm-up along part of the 5k course, and before too long, it was time to run fast over that notorious gopher hole-pocked field and through the hills along the ridgeline. 

I was pretty slow to get off the starting line — see the aforementioned there are holes in the ground everywhere mention — but I felt like I was picking up steam as the race wore on. As has been the norm with these XC races, I tended to stay in the same general area of the race and simply leapfrog back-and-forth with women in my vicinity. Seeing some of my male teammates, whose race wouldn’t begin for another 40 minutes or so, distributed throughout the course was definitely a fun pick-me-up because most of them know what it feels like to run Garin, so they know that a quick good job, keep it up can go a long way, mentally, when you’re feeling like you’re laying it all out there running up a hill (or three). 

off the starting line, through the gopher field, and heading for the hills (PC: Roy)

By the beginning of the 2nd mile, when we were beginning our descent and return toward the starting area, I really tried to let things fly and open up my stride. The course’s first and final half mile is nearly flat (gopher holes be damned), so once I got off the hillside, I tried to channel that forward momentum and work hard toward the finish line. (My Garmin data indicated that around the 20 minute mark, my pace picked up to a ~mid-4/5:30 effort, which at least verifies that I was working as hard as I felt I was working! I’ve been trying to close hard and fast on these races, so looking at the data has been super fascinating, in true runnerd fashion). 

I’m behind Janet and Heather here (around the bend in the pic), but man, I love this course for the views, if nothing else! (PC: Isaac)

I was trying to make it back in time for a local swim meet, so I kept my cool-down pretty short and stopped partway through to cheer for the open men’s race with Claire. It wasn’t until I got home and compared the data to ‘18 that I saw that I ran ‘19 nearly :75 slower, to which I simply shrugged. I was running and training differently at this time in ‘18 than I am now, in ‘19, so it would reason that I’d be posting comparably different times now, too. 

the view from mile 2 onward (during the men’s race)
descending past mile 2 and onward to the finish! (PC: Roy)

The conversations I have with my teammates are similar to what I have with my eight year-old: what matters most isn’t how fast you are (or I am, in this circumstance) compared to the field. What’s more important is simply showing up, working hard, and not giving up when it gets tough. That’s what you’ll remember, not the time you posted on any given day. Putting myself in the rather uncomfortable-but-fun environment of racing short stuff, a la cross country, is something that I wouldn’t have done at any other point in my recent running history, but I can do it right now, so I am. I have no doubt it’s making me a better runner, and while I may not “see” the results manifest tomorrow, I’ve no doubt they will. All these miles become a part of my story, and it’s exciting to imagine where it may lead. 

the Wolfpack ladies at Garin, plus Lisa’s pups (PC: Roy)

(Again: my weekly invite to local runners to come play cross-country with us! This weekend it’s Tamalpa, which I’ve heard is the best in the series. See you Sunday?!)  

The Garin squads (men’s and women’s open teams) (PC: Roy)
2019 Rebels Cross Country (XC) Challenge race report – Carmichael, CA

2019 Rebels Cross Country (XC) Challenge race report – Carmichael, CA

Perhaps there really is something to that old adage “time flies when you’re having fun,” since last weekend marked the halfway point of the PA-USATF cross-country season. Saturday’s meet allllll the way north in Carmichael, a good 2-2.5 hours north of us, up in Sacramento County, was the Rebels 6k, and it was fun and a nice change of pace, both literally and figuratively.

Saturday’s Rebels meet was the first meet that Wolfpack didn’t field a full team for men, women, or masters men. Then again, when you consider that Rebels came less than a full week after the previous weekend’s GGP Open (that we hosted, no less) , and brought with it a huge travel distance, I suppose it’s not all that surprising. Andy, Heather, and I drove north from SJ to the meet, and Isaac met us there to throw-down a 6k in the very flat Ancil Hoffman Park. 

the Saturday XC squad at Rebels

Heather and I joined a bunch of other women runners for the warm-up and to check-out the course, and my initial impressions were that the course was very flat (akin to the Aggies’ Martinez xc meet), save for a couple steep but very short sections, and that the course featured a lot of narrow singletrack, making the propensity to get boxed in very high, if not altogether assured. I’d eventually learn that the race would begin with a large out-and-back on the grass before meandering elsewhere in the park (and in the singletrack), and it’d also end with the final .75 mile (or so) on the grass. With that in mind, we’d be getting two different ends of the running spectrum: boxed in and narrow (on the singletrack) and later, wide open spaces (and questionable footing, on the grass). Cross-country racing is nothing if not an adventure. 

Right off the line, sprinting through the grass, I felt pretty good. Many of the women in my immediate surroundings were the same women with whom I had run the very leisurely warm-up not too much earlier, so it made for a fun and supportive atmosphere; there’s something very cool about recognizing a familiar ponytail/hairstyle and throwing down some good jobs and you’re looking goods and getting it reciprocated. Competitive camaraderie FTW.

somewhere in the first (grassy) mile. PC: Isaac

Within the first mile, once we finished our little rendezvous on the grass, we were on the narrow singletrack, and I felt as though I had very little room to maneuver. Having little room to maneuver is good for pacing — it keeps you in check and from doing something dumb early on — but then again, with “only” a 6k to run, you don’t have the luxury of a lot of distance to work with.

At any rate, trying to maneuver would be a gamble: do I go around the woman in front of me (and veer very far to the right, up off the singletrack, and hope to resume a spot in front of her, without turning an ankle or tripping on anything in the process?), or do I simply try to hold my position and wait (read: hope) that an opportunity to move arises? Truth be told, I felt like a bit of a creeper because I was so close to the women in front of me in the first couple miles but I wasn’t going around them because I didn’t think I had enough space to. (If you were in front of me, apologies for the heavy breathing and the long delay in finally getting out of your space). 

During the warm-up, the women local to the area pointed out the short and steep hill we’d be running up, and we laughingly agreed that it’d surely burn by that point in the race. We were right. Interestingly, by the time I was on the hill in the throes of the race, some women were walking the ascent, just like at Lagoon Valley. It’s definitely not a value or judgement statement about the runners who were around me and walking the short hill at Rebels; it’s merely an interesting-to-me observation. We all race in ways that make sense to us, and it’s fascinating to see it all play out.  

Finally, at the almost-end of the race, once we were out of the singletrack, we were literally adjacent to the parking lot near the start and finish line, but a good, ¾ mile-long all-grass field separated us from the finish. From about mile 2 to 3, I had moved up a few positions, and though I was getting tired, I felt strong, like I had a little something left. It was a relief to be out of single-file territory and try to let it rip on the final almost-mile of the course and try to pick up the pace that the earlier singletrack kinda precluded from happening. It was getting warm — I think it was nearing 80 degrees by my race’s end — but I tried to find a higher gear and finish the thing strong all the way to the line. I wanted to give whatever I had, and together with the flat course, I ended up posting my fastest time so far this season. It’s not really a fair comparison because each XC course is so different (in both topography and mileage), but hey. I’d (perhaps delusionally) like to think it’s progress.

My eldest had her first swim meet of the season over the weekend, so Heather and I opted for a super short cool-down — only a mile — in which we saw off Isaac for the masters men’s race; I felt guilty for peacing-out before Andy’s race began, but fortunately, he was understanding. I had a three-hour drive ahead of me to get to the swim meet (after first stopping in Sunnyvale), and along the way, I learned that the swim meet was moving along very quickly, all but promising that I’d miss everything that day. Dang! (Good thing these meets are two days long, so I’d get to see Sunday’s events instead).

the start of the masters race
hi, Isaac!

I ultimately ended up posting 6 and change on Rebels Saturday, and for the rest of the day, I had that satisfying, good-tired feeling permeating my legs and body. Last week, in the days prior to the XC meet, I did a little (fartlek) workout for the first time in months, which I acknowledge probably boosted my spirits a little headed into the meet, giving me the impression I was juuuuuuust this much more prepared than I had been for meets prior. (Placebo, nocebo… it all counts!) Though it was a ton of driving for not much running, as always, I’m grateful for the experience and opportunity. Hard to believe the season is already nearly halfway done, but it’s definitely not too late to jump in on the action… here’s my weekly standing invite once again 🙂