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Jazzed

Jazzed

In my haste to post literally anything last week Wednesday, I managed to misread the calendar in relation to how far out the 50k was. I have more than a month (but barely), fortunately. I confused my early November commitments.

I feel well overall, given what I ran last week (over 60 miles / 7k elevation / nearly 11 hours of running, including a 5 hour/24 mile long run on trails last Saturday), though I have felt especially sleepy the past couple days and tonight. It’s tough to discern whether it’s because of the accumulated fatigue of training and last week’s big numbers, or because the kids are back in school this week and my evenings are swamped with nighttime meeting obligations, or our busy weekend (after a pretty chill week, due to the fall break), or some combination of all of it.

All I know is that I started to draft this earlier today, before 1pm, and now at 10, after nearly four hours of nighttime meetings, I’m barely sitting upright, much less keeping my eyes open. I thought that maybe I’d begin to break down my 50k training and compare how this go-round compares to the last time I did this way back in 2014, but alas, I’m a couple weeks ahead of myself.

For posterity’s stake though (lol), I want to say that helping out all morning at SJ RNR with Wolfpack on Sunday was an excellent way to end last week’s training and just left me vibin’ with all types of feel-good energies that I get when I spectate or volunteer at races. It’s so fun to see so many people and know that they’re working hard out there — even if they’re just running it “for fun” — and hot damn, even with the hot hot temps, so many people ran like freaking rockstars! A and I were out at SAP (mile 6 on the out/less than 1k to the finish on the back) as course monitors and cowbelled for hours for something like 7,000 runners. It was a blast.

The fall is always such an amazing time of year for marathon runners, and this year it’s turned up a thousand percent. Whether it was at Sunday’s SJ RNR half marathon race, last weekend’s London Marathon, a few weeks’ ago’s Berlin Marathon, Monday’s Boston Marathon, or next weekend’s Chicago (or next month’s NYC Marathon) — or hell, even CIM here in December — I am so stoked for so many friends who have put in the work/are putting in the work still, over the past year+, to cash in on some badass goals at these upcoming races.

It is invigorating and inspiring, and it’s hard not to feel jazzed right now. It is the ultimate palate cleanser to the past 18 months.

Byxbee parkrun 28

Byxbee parkrun 28

My in-laws stayed with us for the past two weeks, hence my not wanting to spend a bunch of time inside, on my computer. Between seeing much of my side of the family in June and then getting to see my in-laws later in the month/early in July, life has begun to feel more normal now than it has for the past 18 months. It was amazing. 

And! Adding to the “everything is slowly beginning to feel normal” list is that I got to run a race on July 3rd, my first since December 2019! It was hard and glorious and lovely and honestly, just … great.

Sometimes it is difficult to convey how much we can miss an experience like racing — an occasion that by and large, isn’t a very comfortable place to be in — but I’m telling you, all of it felt so new and so familiar at the same time. 

Again: it was amazing.  

For I don’t know how long, I’ve been aware of the parkrun in Crissy Field, in SF, but I’ve never partaken because let’s be honest: I love SF, but I don’t want to drive all the way there for a 5k, if I can help it. I had never participated in parkrun before but knew from Strava buddies elsewhere how it works: it’s local, free, and after registering in their online system once, you pretty much just show up with your printed-out barcode in hand to get an official time. There aren’t any fees, bibs, chips, swag, corrals, seeded starts, water stations, nada. 

You show up to the designated spot, line up along the literal line in the dirt, and run as fast or as slow as you want between the start line and the finish line. That’s it. 

It’s a race, yes, and it’s a time trial with a bunch of strangers, and it’s whatever you want or need it to be. 

For as much as I loved doing all the PA XC races a couple years ago for the “primacy” of that type of running — the no frills, just-hard-work variety of you running against the land — parkrun, too, has that same type of appeal.

It’s a wonderful reminder that running is as complicated as we make it, and sometimes, less is much, much more. 

The parkrun at Byxbee Park, in the Palo Alto baylands, was a short drive from home (shorter than SF, for sure!), and I arrived with ample time to park, use the bathrooms a million times, and do a couple-mile warm-up along the course to check things out. Byxbee is pretty much pancake flat and completely exposed to the elements, but luckily, last Saturday was thick with cloud cover, so we weren’t getting roasted while trying to run fast. 

The Byxbee parkrun is two out-and-backs on the measured gravel-y path (that’s open to other trail-goers) in the baylands, and it has three hairpin turns from the two OABs. Last weekend’s race was only their second time back post-COVID, and I guess organizers had to alter the original course due to some construction on the trail.

I’m really glad I learned about this when I did because I was in the market for a 5k to do a TT, since I’d be missing the Morgan Hill PA race on the fourth of July, with my in-laws visiting and all (and us going to Monterey and Santa Cruz that day). I was definitely nervous going in, after not racing for so long, and because, well, 5ks are brutal! I slept poorly the night before the race, I barely had enough watch battery to last for the ~10 miles I’d run that morning — you’d think I was new at this stuff, ha! 

Having my first go back at parkrun was an excellent way to transition “back” to racing, and honestly, the vibe was just great. Other participants were super welcoming, the volunteers (who run the show at parkrun) were all lovely, and it was just a really nice morning of running. I’d definitely recommend it to anyone to do, and I plan to return as both a runner and as a volunteer in the future. It is fantastic to know that it’s always going to be there on Saturday mornings. 

And as for my race? Well, 5ks are brutal. They’re also pretty satisfying and fun. Coach Lisa predicted around 6:45s, and that’s about what I did. For maybe the first time in my life, I didn’t go out blazing, like a maniac, and felt really good and in control. The small field (~35) meant that I didn’t have to jockey for position very much, and I quickly settled in around 5th/6th OA in the field/F1 among a group of high schoolers and a couple guys with whom I leapfrogged a few times. 

I went 6:39-6:44-6:56-6:10 for .18, about a 21:25, and admittedly felt a bit annoyed that it wasn’t faster given how I felt. I tried to find a higher gear in the second part of the race, and I couldn’t. It happens. That said, I had that really intense throat-burning sensation for about 12 hours post-race, so I think I may have done as best as I could on the day. I feel like I have faster in me — there, perhaps, but also on roads and/or the track eventually — but hyping myself up to suffer is a tough bargain, ha! 

It’s so good to have finally done something that I’ve missed so very much.      

cooldown cheesin