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race week!!!! — Woodside Ramble 50k

race week!!!! — Woodside Ramble 50k

Well, aside from the fact that we’re smack in the middle of my favorite stretch of year, we’re also in my favorite type of week: race week, baby! If all goes according to plan, I’ll post a few more shorty-short jaunts just to keep the blood movin’ and come Sunday morning, I’ll go drop 31+ miles in the woods over in, appropriately named, Woodside.

beginning to memorize this...
I’m beginning to memorize this…

 

Usually, this would be the time in my “ohemgee it’s race week yay emotions and second-guessing everything!” post where I’d try to do something dramatic, like write a single-word or single-sentence paragraph to showcase my heightened emotions, anxieties, and whatever else coursin’ through these veins in advance of the event of choice, but this time around, at least at this point in the week, I’m feeling calm. Excited, even. And a little intrigued.

The beauty of doing something for the first time, like I’ve said before, is that you really don’t have any expectations going into it, as well as no previous experiences from which you can extrapolate. Having not raced anything more than a marathon/42k, like I wrote before, I don’t know what I don’t know about racing a 50k on trails with about 5k’ of gain, and I’m pretty sure none of the 25 previous (non-trail) marathons I’ve raced will help me much… yet really, aside from the aforementioned fear of GMBAML (getting mauled by a mountain lion), I’m sure it’ll be amazing!!!! And yup, all the exclamation points are completely necessary!!!!

Seriously. I think it will be awesome. My goal is to finish and to have a freakin’ blast. If I can realize both of those goals, I will be golden.

The truth of the matter is that when I found out that life would preclude me from racing CIM, initially I was a bit bummed because it’s such a big deal here—and I knew so many people who were also doing it as their A race for the winter/autumn—but I also felt a little relieved. I’ve run and raced a lot this year—which has been fabulous, and it’s been healthy stuff, and very gratifying on so many levels—but at least early on, I questioned how into it my heart would be for CIM. Part of it was simply that I’ve been frustrated in myself, in not only my propensity for choosing some really tough courses for which I train my ass off and try to go all-out in and PR (looking at you, Oakland and SF), but also in my ability—nay, my fucking penchant, it’s seemingly that habitual—to make novice, stupid-ass errors that jeopardize my ability to execute on race day goals and strategies (looking at you, Chicago and NYC ’13 and Newport ’14).

but no matter the frustration... this feeling. my god, this. feeling.
but no matter the frustration… this feeling. my god, this. feeling.

 

At any rate, though I’m truly elated with how my running has progressed from Houston ’13 to the present, I was kinda beginning to feel like maybe I needed a time-out from roads/26.2 after 26.2, and when the 50k seemed like a viable option, I thought… perfect. I’d be dumb to not take this glaring opportunity.

In the past few weeks, I’ve done a quick-and-dirty overview of my training for this race, and I’m happy to say that I’ve been able to healthily post about 97% of my projected training mileage; fuck yeah I’ll take that without complaint. I’ve had to mix some things up a bit to accommodate life, but hey, who doesn’t. Really, the biggest difference between my 50k and previous marathon training has been my lack of concerted speedwork/pace work/tempo stuff for this greater distance, as well as my intentionally slowing my longer runs to emphasize time on my feet over stuff like fast finishes or progressions. That part—making my long runs long, and slower, and without bells and whistles—was tough (because I really do enjoy that stuff in my LRs), but it was also a nice departure from the same ol’, same ol’.

also a good departure from same ol', same 'ol. en route to Monument Peak in SJ, CA (11/14)
also a good departure from same ol’, same ‘ol. en route to Monument Peak in SJ, CA (11/14)

 

Probably the most important focus for me for this 50k has been in how I’ve approached my weekend long runs, and more often than not—but not always—I’ve posted back-to-back (if not also back-to-back-to-back) long runs to, again, emphasize time on my feet. For some weeks, life intervened, or I was feeling like ass/burnt out, but overwhelmingly, things went swimmingly. The end result, beginning from pacing the Santa Rosa Marathon, because that kinda sorta marked the unofficial beginning of this little journey:

Saturday Sunday
Week of 8/18 Shakeout 3ish in SR w Austin 26.2 / 3:35 pacer
Week of 8/25 7 (Vegas) 6 (Vegas)
Week of 9/1 7 14 (including a trail race 13.5)
Week of 9/8 8 6
Week of 9/15 18 10
Week of 9/22 12.12 24.3
Week of 9/29 rest (outpatient surgery) 20 (including RNRSJ half)
Week of 10/6 20.05 13.05
Week of 10/13 rest 23ish (including Nike Women’s half in SF)
Week of 10/20 Rest – disneyland rest – disneyland
Week of 10/27 22.11 12.27
Week of 11/3 rest 27.06
Week of 11/10 12.1 18.06
Week of 11/17 13.2 28.15 (11 a.m.; 17 p.m.)
Week of 11/24 rest 20.1
Week of 12/1 (taper) 5 10
Week of 12/8 (taper/race) Probably some shakeout Big day!

 

And there we have it. Hard to believe that this 50k training is coming on the heels of me posting 2,500 miles for the year—new personal distance record—but dammit if it isn’t a hell of a way to close out 2014 and my first year living in CA. I’m beginning to think that I’m drinking the kool-aid here in more ways than one.

Sunday will be interesting. I joke that I was hazed into marathoning, since Chicago ’07 was so damn hot, and I think Sunday will be a mud-fest with all the rain that we’ve (finally) been getting, but hey. It’s all about the memories, right. Why not.

Here we go, 50k!

getting comfortable with failing

getting comfortable with failing

By no means am I an expert at, well, necessarily anything, depending on your definition of what expert or expertise entails, but the least I can tell you–or probably safer still, promise you–is that consistency will take you pretty far… as will a sense of fearlessness and a relative comfort in failing.

At the end of this week, I hope to be comfortably collapsed on a piece of furniture, with my young daughter and husband probably dogpiled on top of me, as I stretch out my super-fatigued muscles, addaday-ing them away, while deeply and gratifyingly exhaling… taaaaaaaaaaaaaaper.

When I began my marathoning endeavors back in 2007, and really, probably until sometime after my first few marathons postpartum, tapering was the worst part of training for me. It was as though there were some crazy disconnect going on in my life as suddenly, I was re-handing to myself hours and hours of my life that I would normally be spending on the (Chicago) roads, churning, churning, churning, working for whatever probably-arbitrary goal I had set for myself.

Suddenly, my training volume and intensity decreased, and all I had to do was wait.

and not think.

and think about not thinking about the race that I probably shouldn’t be thinking about.

As you can surely glean, things got messy in the space between my ears, and come race day, I shit you not, I would be damn near SHAKING, literally, friends, as I toed the line because of all the self-inflicted anxiety and second-guessing I had thrown at myself during the taper… thinking that made me think that suddenly, all the preceding weeks and months of ass-kicking training, the sexy (mileage) and unsexy (crosstraining, flexibility, strength work, all the prehab stuff… basically everything but running) stuff no longer mattered or were somehow magically insufficient now.

As I look back on things, I think one of the biggest changes that came to my training and races from my prepartum days to those postpartum is that over time, I’ve gotten more comfortable with the idea that, while I might fail to reach my A or B goal for the day, chances are, the race isn’t going to be a complete bust because I’ve gotten a lot of consistent years of training behind me by now. That’s not to say shit can’t happen during a race, because it most certainly can, but by and large, chances are that everything will be a-okay.

Truly.

It might not be pretty, there might not be unicorns, but barring absolute, absolute, absolute catastrophe, I will finish vertically instead of horizontally.

Failing, and the idea of being comfortable with failing, is something that has been on my mind a lot these days because as I alluded to earlier, this week is my final peak week before I begin tapering down my mileage and intensity in preparation for my first 50k on December 14.

The nice thing about doing an event for the first time is that it’s your first time, so there’s really no standard to worry about or any metric against which you can measure yourself. I’ve never run 31 miles and change before, so the mere fact that I will simply focus on finishing the event before the time cut-off is worthy of celebration in and of itself (in other words: instant PR, baby!).

The bad thing about doing an event for the first time, though, is precisely that– it’s your first time, and no matter how much you’ve read, studied, damn near interviewed people more experienced and wiser than you, you still have no idea of what you don’t know. You think you know everything, that you’ve got it all figured out, but really… you have no fuckin’ clue, my friend (sorry, but the truth can hurt sometimes). I felt this way going into my first marathon in ’07, and I felt this way before giving birth in ’11; some things you simply have to do, or experience, for yourself. No amount of studying or interviewing or anything but the straight-up experience, itself, will suffice.

To be sure, there’s a decent chance that I’ll fail on the day of the 50k. Maybe it’ll be my first DNF or hell, a DNS; anything can happen. Maybe I’ll get mauled by a random mountain lion who decides to hang out along the 50k route and go after ginger ultramarathon novices. Or good grief, maybe I’ll get lost and have to somehow rapel my way down the hills days afterward because a search party can’t find me because I’ve gotten myself *that* lost.

follow the pretty lines
perhaps the mountain lions won’t be able to follow orange or yellow lines…

While some of these scenarios are probably at least a bit more unlikely than others, I guess what matters most is that before we do anything–in terms of our running, in terms of our career aspirations, or hell, in terms of our relationships or families or whatever–there’s always that chance, that crazy possibility that something will go so profoundly and catastrophically wrong that it’ll make make us regret and resent the initial decision we made however long ago to go outside our comfort zone and try something new. Fear of failing is real, and profound, and scary, people.

To that chance though, to that chance that I might fail, or DNF, or DNS, or GMBAML (get mauled by a mountain lion, obvs), I say: fuck it. Life’s far too short and far too precious to stay comfortable and to grow complacent. It’s not until we get so far above and beyond and through (all the prepositions!) our comfort zones that we grow: as people, as members of society, as runners, as whatever. We don’t know what we don’t know, and we only learn by experiencing… by growing… and by exploring.

lots of ascending with @8hasin to get this high... something unattainable from my comfort zone down far below (cred: SB)
lots of ascending with @8hasin to get this high… something unattainable from my comfort zone down far below (cred: SB)

There’s always that chance of failing, but seriously, there’s always that chance of succeeding, too.

Besides, you never know what you’re going to find along the way.

like bliss.
like bliss.

all my love to our upcoming racers in Philly, Dallas, and CIM, as well to everyone else who’s finally saying ‘eff it’ and going after those crazy-ass goals… fear of failure be damned.