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bracing for impact. the San Francisco Marathon 2014 (#tsfm2014) race report

bracing for impact. the San Francisco Marathon 2014 (#tsfm2014) race report

Comfy chair, a long commute, or a few drinks and some snacks for this one, amigos…

Typically, in the weeks leading into the Big Event that is Marathon weekend for me—especially if it’s a target race—I get super jazzed, with maybe just a little bit of healthy pre-race stress thrown in for good measure—because I want to see what my body will give me for a few uninterrupted hours of running. I’ll often have an idea of what’s attainable that day, barring catastrophe, and especially if the marathon is a race that I’ve been targeting in my training, I’ll enter into race weekend with many weeks’ and months’ worth of visualizations and hippy-dippy runner-shit that makes me even more ridiculous to be around than usual.

And yet, despite my rational “______ is probably the attainable, reasonable performance for the weekend” metric, I’m an avid, super-enthusiastic  proponent of burning our boats and setting goals, especially those of the crazy-ass variety, because fuck it, why not. You never know what’s goin to happen once you toe the line, and hell, as anyone who has ever run any sort of footrace can attest, a lot–a lot–can and does happen over the course of every single mile. It’s part of the thrill and the heartbreak of this sport.

For whatever reason, in the weeks before TSFM, my usual mix of pre-race nerves was completely absent and instead, the eustress-to-distress concoction was at a hearty bajillion:0 ratio. Truly. TSFM weekend was about a race, obviously, but much like many of my other marathons lately—Oakland and Newport this year, and Houston, Eugene, Chicago, and NYC last year—the race was really a backdrop, a function to the fashion of some quality time with some friends new and old in my (new) home state.

As I wrote about in my race week entry, coincidentally becoming a social media ambassador for TSFM mere months before my family and I relocated out here was an enormous fuckin’ deal for me because it has been through that avenue, through the social media interwebby world of TSFM and all its corollaries, that I’ve met people and made friends out here in the past seven months. Not quickly meeting and befriending people after moving out here was one of my biggest fears, and being able to, being able to actually meet and befriend people and sometimes, even getting to run with them! (heeeeeyoooo), no doubt has made the transition from Chicago-to-CA-life profoundly easier and much less (hyperbolically speaking) catastrophic, much less the head-on collision that I was convinced would happen before I ever set foot in SJ, CA, on 12/21/13 and actually gave life here a chance. 

This notion of “preparing to fail,” about bracing for impact—an impact that never happened—is somewhat thematic for the past seven months of life here and for TSFM footrace and one that I’ll momentarily revisit because, well, it matters.

Friday: Meredith, ThirstyBear

After a family dinner in SJ and a baby bullet train up to SF, the weekend fun began with seeing my lovely Bootlegger/Chicago gal, Meredith, who just happened to be in SF over the weekend for a family function. It’s so nice to see her when she’s here—which is pretty regularly—for all the obvious reasons but also because there’s just something comforting to see and experience a piece of “home” in your new “home,” if that makes any sense. Together, we met a gaggle of TSFM ambassadors, many of whom were on the SoCal Ragnar team from earlier this year, at ThirstyBear Brewing for a little get-together that Ethan Wes coordinated. Little did I know that everyone’s favorite Bart, Bart Yasso, would be joining us, which was super. It was a blast to catch up with Meredith, chat with everyone, meet some of the non-local ambassadors for the first time in real life, and just basically enjoy everyone’s company, as stupidly after-school special as that sounds, for a couple hours on Friday night.

TSFM ambassador + friends + Bart love at ThirstyBear. [cred: Alisyn]
TSFM ambassador + friends + Bart love at ThirstyBear. [cred: Alisyn]
with adorable Meredith and Bart.
with adorable Meredith and Bart.

Shortly thereafter, Meredith dropped me at Stone’s, with whom I would be spending my weekend and at where I’d be shacking up until Sunday, and after an hour or so of Stone and me catching up—somehow, we hadn’t seen each other since we ran B2B in May—it was snooze time.

Saturday: More Meredith, shake-out, Erin B, expo, dinner

TSFM sponsored a community 1-3 mile shake-out run with Bart Yasso that began at Fort Mason, site of the expo (and around mile 3 of the marathon course), so Meredith and I planned to meet-up over there for an easy pre-race yog together with TSFM ambassador community (Stone opted to sleep in and run close to home—smart gal). There was a huge turn-out for the run, maybe around 100, 150 runners, and naturally, getting to meet and see even more of TSFM ambassador community was a blast.

the shake-out... tons of runners
lotsa runnahs
ambassador-led shake-out/shitty parade :)
ambassador-led shitty parade :). L-R in orange, I think that’s Corinne, Taylor, and Karen
Bart + TSFM ambassadors + friends. [cred: Albert/RA]
Bart + TSFM ambassadors + friends. [cred: Albert/RA]
sweaty post-run. my ridic Cheshire indicates the sing-songy status of my heart.
sweaty post-run. my ridic Cheshire indicates the sing-songy status of my heart.

meeting fellow #bibravepro Jeremy [cred: Jeremy]
meeting fellow #bibravepro Jeremy. I like that “fuck yea, I’m happy, I just ran” facial expression of the Eugene runner behind me 🙂 [cred: Jeremy]
Following the morning yog on an unseasonably warm and humid day for SF, and after lots of sweaty hugs and kisses goodbye to Meredith, I quickly went through the expo to get my own stuff before meeting Erin B, a Chicago friend from Boston ’09 training who had flown into town to run 26.2, for tea. Erin loves SF and has always wanted to run TSFM, so I was obvs super stoked that she decided to do it this year because it’d mean I’d get to see her. We had last seen each other a few weeks before I moved, so you can imagine how quickly our tea time together (hello, alliteration) flew.

Between arriving on Friday night and mid-morning on Saturday, before the race even began, my heart was already full and sing-songy with love from getting to see and spend time with some really special people… cue the awwwwws for sure, but seriously, so. fuckin’. happy. 

Erin^2 :)
Erin^2 🙂

 

Post-tea, Erin and I went over to the expo, and before I began my shift, I also got to see Foxy and meet her sister Taryn, who had also flown in to run 26.2, her thirty-fifth marathon before her thirty-fifth birthday. Think about that for a second.

Thirty-five… before thirty-five.

Yeah, BAMF if I’ve ever heard one.

Like with Stone, I hadn’t seen Foxy since B2B in May, so it was nice to chat with her, her sister, and Erin B for a hot minute.  Fortunately, my expo shift fleeeeeeew by and, just like when I worked at B2B on behalf of ZOOMA, it was actually pretty invigorating. I worked some at the Info Table, where Trish totally rocked it all day and answered  questions like “do I have to wear clothes?” (valid question, it is SF), but I spent most of my time at the “beer garden bracelet” table, checking people’s IDs and adorning strangers’ wrists with “you-are-legally-able-to-drink-post-race” bracelets. Related: next time you think your DMV or passport picture is horrendous, I guarantee—guarantee—someone else’s is worse. (Oy). While I played the “I have to see your ID, even though you’re clearly over 50 years old” game for a few hours, another SF friend whom I also hadn’t seen since B2B, Robin, stopped by, as well as the newly-minted Ironman Saurabh, whom I also hadn’t seen since before he rocked IMCDA about a month ago. Seriously… all the love... before the race began. Ridiculously, stupidly, through-the-roof happy.

with the Ironman and Bart :)
with the Ironman (so proud of him!) and Bart; Bart was everywhere during marathon weekend!

I didn’t get outta dodge until nearly 5pm because I had been waiting to see Chris, who’d barely make it to the expo before things shut down, but the wait was worth it, since we, too, hadn’t seen each other in a while. While it was a bit of a long day for a day before a marathon, I was feelin pretty jazzed about everything and super invigorated, thanks in no small part to being able to see so many friends.

By about 5:30, I had finally gotten over to Foxy’s for dinner with her, Taryn, and Stone. The low-key and intimate environment of dinner with friends before race-day morning, wherein you’ll be surrounded by literally thousands of people and tons of nervous energy, was a perfect yin to the forthcoming race morning craziness yang, and somewhere in the meal, we four began talking about goals.  Naturally, as type-A personalities women runners are wont to do, and because, well… why not?, we all delineated our A, B, and C goals for race day.

Before this conversation, this super informal chat fewer than 12 hours to go! time, I hadn’t really thought in a lot of detail about what I wanted to accomplish, no doubt because, well, I really had no idea what was in the tank. Following the Newport Marathon in late May, wherein I made some stupid mistakes, I poorly raced the ZOOMA Napa HM (in late June) then raced much more strongly, for the most part, at the Jungle Run HM (two weeks prior to TSFM). However, with my long-term focus now on CIM in December, technically speaking, I’d only been back in marathon training mode (on a 70/24, twice as long as what I usually do) for about five weeks prior to TSFM. Most of my miles had been at comfortable/easy GA paces, and my mileage volume had been on the low, foundational side (~50 mpw). I didn’t think my endurance capacity had diminished all that much, but I had no idea where my marathon fitness and speed was sitting. 

Thus, when it was my turn to share my A, B, and C goals, I really didn’t know what to say. My generic plan was to give 100% of whatever was in the tank in the morning, so I safely went with A) a 3:19:59 (to break 3:20 and notch a ~7 second PR… hey, burning boats, right?); B) a BQ; and C) sub-4/something better than my 2010 pregnant-and-on-subpar-training time. I optimistically hoped that I could post at least a 3:25 at TSFM, but with the big ups and the ever-undulating course, even though that time would be my slowest since January ’13, I figured it’d be pretty challenging.

Post-perfect dinner, with my heart even more sing-songy and full, Stone and I went back to her place and did the usual song-and-dance routine that is Marathon Eve, and before too long, it was lights out for me around 9pm (after finishing a book–can’t say I’ve ever done that before a race) for a 2:55 wake-up, pretty similar to what I do for my weekday predawns. The sense of familiarity and comfort that comes with being around friends, as well as a pretty normal bedtime and wake-up time… no complaints.

Sunday, Race Day

Before heading over to the Embarcadero with Stone to meet-up with Foxy, Taryn, and the flurry of ambassadors and RunningAddicts pacers and our friends who’d join us at the pacer/TSFM ambassador tent, I did my typical pre-dawn jig of tea, food, and twitter, and I read a blog short from Seth Godin that really resonated with me. You can almost always tell what time I’m awake during the week, when I’m predawning, because I tend to be binge-reading on twitter, and Seth’s stuff is standard RT fare for me. Though he typically writes in a way that’s made to appeal more to entrepreneurs–read: not necessarily for stay-at-home moms or runners–his work on Sunday morning was spot-on.  Really, you should read it in its entirety here, but the gist:

“I would imagine that there are certain situations, perhaps involving the martial arts, where bracing for impact is a good idea.  The rest of the time, not so much.  […]

Worse than this, far worse, is that we brace for impact way more often than impact actually occurs. […]

All the clenching and imagining and playacting and anxiety—our culture has fooled us into thinking that this is a good thing, that it’s a form of preparation.

It’s not. It’s merely experiencing failure in advance, failure that rarely happens.

When you walk around braced for impact, you’re dramatically decreasing your chances. Your chances to avoid the outcome you fear, your chances to make a difference, and your chances to breathe and connect.”

I talk and write often about how important it is to set crazy-ass goals and work your ass off to realize them. No doubt it’s scary, and it’s scary in no small part because setting these goals, publicly proclaiming them (which is a big part of the puzzle), and working your ass off day in and day out to get after ’em necessitates that you get comfortable with the idea that you *might* fail… and in front of an audience, no less. Don’t get me wrong, I’ve been there, and I know that it absolutely blows to work and work and work and come up short, but all I can say, all I can promise, is that it’s worth it.

When the ladies and I were chatting at dinner just a handful of hours earlier, rationally, I knew that the likelihood of me realizing that coveted sub-3:20 that I’ve been working toward was quite low at TSFM, not because I was “bracing for impact” but simply because my training isn’t there yet; this race wasn’t my destination as much as it was a turnpike stop on the journey (tenuous metaphor, but go with me). I knew it’d be far more comfortable to just run TSFM as a legit training run and throw all those aforementioned A, B, and C goals out the window–and no doubt, there’d definitely be huge amounts of safety in doing that as well, because if we aim really low, then we can’t be too disappointed with our outcomes, right?–but… but… but… I really wanted to see what I could do on the course, with the course.

Kinda similar to my approach at Boston #2 or NYC, I wanted to make that course work for me, and I knew that, just like at both of those tough races and hard courses, if I ran strategically, I could run and perform well (read: strongly, intelligently). And hey, honestly, if I left the gate going for that 3:19:59 and blew up in flames somewhere along the way, well dammit, that’s some valuable feedback. If I left the gate and holycrap actually realized it, or came within striking distance, again… valuable feedback.  No way would I or could I get any of this valuable feedback if I decided from the get-go to be comfortable and safe and not even try. Godin’s onto something. Why should I, why do we, brace for impact when said impact might not even materialize? It’s a colossal waste of time and energy.

I’m hoping that my incoherent rambling here at least gives you a small preview of the back-and-forth, emotional-rational-emotionally rational mental diatribe on those predawn hours before the run … and yet, despite this fast-and-furious mental back-and-forth that was my headspace in the hours at Stone’s before we left, I knew that ultimately, I wanted to race well, of course, but what was most important, what I wanted most out of the entire weekend, was to be able to revel in the experience and the time with my friends. When TSFM weekend was all said and done, I didn’t want to look back on everything pissed off that I didn’t post a specific time; instead, I wanted the weekend’s memories to be happy, and filled with rainbows and unicorns and magical sprinkles from all the good times and good experiences with my friends. I think it’s kinda funny because, as Stone and I were talking about on Friday night, I feel like when I say that I want my marathon weekend to be more about my time with my friends than about my actual race performance, I’m implicitly giving myself an out, a safety net, some permission to already think to myself well gee Erin, you’ve already lowered your stakes for yourself, what’s the point in trying if you’re really just after “a good time with friends” this weekend. Revisiting this now, though, I think I set myself up for a false dichotomy–implying that for some inexplicable reason, I think that it’s not possible to have a fun and amazing experience with my friends while also having a really solid race–but I’d eventually learn just how absurd that little pretend dichotomy was and how mutually nonexclusive (inclusive?) those parties in fact were.

Anyway… when Stone and I left her home, on the back 10k of the course, I was pumped–no nerves, just pumped, and ready to see what was going to unfold over the next handful of hours. Once we got to the Embarcadero and eventually got ourselves to the ambassador/pacer tent area, things moved quickly before the race’s 5:30 start time. We all noticed that things felt a bit humid–I’d later learn that during the race, it was something like 85% humidity (!), totally atypical for July in SF–but seeing so many more friends pre-race kept my nerves at their strange non-existent levels and again, that sing-songy heart thing I keep revisiting? Through the effin roof by this point.

Chris and his harem of women (w Stone and Foxy)
Chris and his harem  (w Stone and Foxy)
free race pics FTW. good thing I remembered to tie my hair back...
free race pics FTW. apparently I couldn’t be bothered to do my hair before we left Stone’s.
caaaaaaan you feel the looooooooove tonight...
caaaaaaan you feel the looooooooove tonight/this morning

with Ethan Wes and an apparently stinky Chris [cred: Alisyn]
with Ethan Wes and Chris [cred: Alisyn]
And like that, suddenly, I was standing in the corrals, with the lit-up Bay Bridge in the background, with the seemingly delayed realization that huh… guess we’re running a marathon in 3… 2… 1…

Bay Bridge pre-dawn is gorgeous
Bay Bridge pre-dawn is too gorgeous not to include here

TSFM course map

If you don’t want a nitty-gritty low-down about my race, no sweat; read my bibrave review here. And, in case you’re interested in running any of TSFM events in the future, watch this good course video:

Miles 1-5 – Ferry Building to the Presidio: 7:40, 42, 39, 20, 43

TSFM is unique from the other marathons I’ve previously run only because folks can choose to run the full 26.2, the first 13.1, the back 13.1, 52.4 (the marathon, twice, beginning at midnight) or a 5k. Therefore, when the marathon started at 5:30, so did the first 13.1 runners; the back 13.1 runners wouldn’t start until much later, around 8 or 8:30. Starting 26.2 with folks running 13.1 can be challenging in terms of people traffic but also, obviously, in terms of staying honest with your pace and not allowing yourself to start your 26.2 trek at your 13.1 pace. When I put together my mile-by-mile race strategy, that huge white bracelet you’ll see in my pics, I based it off of this website, which factors the relative ascents/descents of each mile  (much like what I did for my Boston and NYC strategies). I’m a huge believer in negative splits, and that’s how I run 99% of the time in training, so I was shooting for a 1:42 front half and a sizable-but-doable negative split for that 3:19:59.

Anyway, I began the race super comfortably, just cruising along, concentrating on not weaving, and just enjoyed the sights and sounds and smells (mmm, sourdough bread) of the Embarcadero and Crissy Field pre-dawn. For a few minutes, I ran in the vicinity of Ko, pacing the 3:30 group, and it made me super excited to be pacing the 3:35 group with him at the Santa Rosa Marathon here in just a few weeks’ time. He reminded me to “save my legs”–sage advice for any marathon–so I just kept on, enjoying the views and the comfort of pre-dawn (read: dark) running. Our first climb around mile 4 was pretty anticlimactic, and I felt totally absorbed in each mile that I was in… feeling good, feeling comfortable, feeling fresh.

Around mile 4 or 5, as we were in Crissy Field, I noticed two guys off to my left with Universal Sole shirts on–heyoooo, Chicago!–so naturally, a cat-call was in order. They reciprocated–always a nice pick-me-up–and before long, we began the first of our big climbs, a hill in the Presidio on our way up to the Golden Gate Bridge.

Miles 6-9 – Presidio up to (and over) the Golden Gate Bridge and back: 8:30 (big climb), 7:39, 7:19, 7:34

I remembered a few things about this course when I last ran TSFM in ’10, and the hill leading up to the GGB was one of those things. It’s long, it’s fairly steep, but it’s also over fairly quickly, relatively speaking. This mile, 6, should have been my slowest of the day (I aimed for a 9+ pace), and I focused on getting as many people to pass me as possible, while running suuuuuuuuper comfortably and just yoggin’ on up that thing. Once on the bridge, of course, the GGB was lovely as always, and while it was still pretty foggy and misty out, we could still make out the city in the background as we ran up and over the false flat that is the bridge–the flat that’s actually uphill both ways (just like that hill your dad had to climb, each way, in 12′ of snow on his way to school when he was a kid). Around this time, I lost Johnny, another RA pacer friend who was pacing the 3:25 group, but I felt totally comfortable in my decision to take the GGB miles at effort and literally to enjoy the view for the next few miles while we were there.

Probably because I didn’t know anyone here when I last ran this race, it didn’t occur to me that the GGB’s out-and-back nature would mean that I’d get to see all my runner buddies ahead of and behind me. That was awesome. Seeing Albert and Chris together, looking strong, and then Stone, Foxy, and Meg, and tons and tons of other RA pacer friends and TSFM buddies, collectively made my heart so stinkin’ sing-songy that I had to make a conscious effort to focus, grasshopper, because there was still a helluva long ways to go.

seeing these three muskateers (Meg [blue], Stone [orange-ish], Foxy [gray]) was a blast. cred: Stone's IG
seeing these three musketeers (Meg [blue], Stone [orange-ish], Foxy [gray]) was a blast. [cred: Stone’s IG]
Seeing Albert pacing Chris was fantastic, too! [cred: Linh/RA]
Seeing Albert pacing Chris was fantastic, too! [cred: Linh/RA]
Miles 10-12 – Presidio to Golden Gate Park: 7:47, 7:12 (big down), 7:47

Lots of folks bemoan how many runners stop to take selfies on the GGB, but fortunately, I didn’t run into any of that… or hell, if I did, I didn’t notice because I was too busy looking to my left (on the back portion of the bridge) to see how many runners I could cat-call. Immediately after the bridge, there’s a down, then another up, and then a sizable descent through the Presidio, one that my pace told me I should have clocked a 6:4x, but by that point in the race, I was already about 60-90 seconds ahead of where I wanted to be–too big a buffer, as experience has taught me–so I held back a bit and just let gravity do its thing (while focusing on not braking… downhill running is tricky).

what up, GGB
what up, GGB? this hill, that’s what’s upl!! (please, call my agent for bookings…)
then down down down
here we gooooooooooooo

Somewhere around the mile 12 mark, going up yet another hill in some neighborhood, I was comfortably running along when the two Uni Sole guys ran up to me (seemingly out of nowhere) and began chatting Chicago–who we ran with, what we’re doing out here, and the like. It was awesome to chat with those fellas (whose names I didn’t catch), and they looked like they were having a blast running the first 13.1.

We then entered Golden Gate Park around mile 12.5, and though I’ve had the pleasure of running a handful of races there, I seriously have no idea of its size nor any amount of spatial perception therein and surely would get lost there if left to my own devices (for perspective: it’s 20% larger than NYC’s Central Park). We’d be running in the park for miles 12.5 to 19ish and get to see the first halfers finish and the second halfers’ starting line, and the park, much like CP in NYC, is full of ups and downs. By the time I got to GGP, I wasn’t feeling as fresh as I had hoped I would–again, like my NYC strategy, I wanted to get to mile 16 feeling as though I hadn’t already run 16 miles–but I recalled that there’d be some topographical changes in the park that I could work to my advantage… basically, just continue to take the hills at effort and run the descents intelligently.

Miles 13-19 – Golden Gate Park – 7:33, 7:06, 7:39, 7:38, 7:47, 7:17, 7:28

Somewhere around mile 13 or 14, I caught up to Johnny and the 3:25 group, and much like with the Uni Sole guys, it was nice just to briefly chat with someone. Though I ran the entire course with folks in my near-immediate vicinity, very few people really talked. When I crossed 13.1, I was right around a 1:41 or high 1:40, faster than the 1:42 I was aiming for, so I knew I had even more incentive to be smart on the park’s ascents and descents because there was still a lot of course left to run. Though I was a little tired, I was hitting my nutrition like clockwork and constantly assessed how I was feeling and how I was hydrating, even wiping my temples at times to see if I was salting out at all (lesson from Newport in accidentally dehydrating myself, kids… shitty lesson to have learned the hard way but oh, so very valuable).

Shortly after seeing Johnny, I found myself running with a pack of guys, and though we were literally within striking distance of each other, no one was talking or even much acknowledging each other. In my stupid mid-marathon-induced craze, I thought I’d make some buddies and decide to break the ice, asking “where are all my ladies?!” –where are all the other women marathoners??– because there was maaaaaaybe just one or two ponytails far, far off in the distance but that was it; I was surrounded by dudes. My new BFFs and I had a good laugh about that for a minute, and it helped lighten the mood and minutea that is kinda the no-man’s land of miles 14-19 of a marathon. My BFFs and I hung for only a few minutes before I left them–again, making the course work for and with me–and shortly after the first half marathon’s finish, where I saw Albert again (another nice pick-me-up),  we began to wind around and around Stow Lake.

By the time we had reached the lake, I was ready to be out of GGP, and I felt like we were literally running in circles (which, truth be told, we kinda were). For the life of me, I couldn’t remember how much longer we had in the park, but luckily, the beauty of distraction came around again in the form of being able to see other runners ahead of or behind me at the mile 16.5/17.5-ish marker. Seeing Paulette‘s husband Kevin and then Stone and Meg running together (still!) was an unexpected treat, and I was SO HAPPY that those ladies were still together. I wondered what type of race they were having, based on the timing of when we saw each other, but hell if I can do mental math on the run… or ever. They (and Kevin) all looked good though, which, by the runner-based transitive property, in turn made me feel good.

hey look, Kevin!
hey look, I see Kevin! hiiiiiiii, Kevin!
get me outta this godforsaken park
get me outta this godforsaken park

Once we neared the 18 mile mark, just before the conservatory, I quickly thought about Chicago ’13 and Newport and my dumb moves at each race to start to kick with 15k to go. At mile 18, I knew that I’d still have a massive descent down Haight, once we got outta the park, as well as still some remaining ascents elsewhere, so I anticipated that any semblance of a kick that I could muster wasn’t going to happen until mile 20 at the very earliest. I was still feeling strong, still doing my nutrition like clockwork (and not salting out, as my periodic temple-rubbing indicated… that would have made for a funny picture), and right as we were getting ready to leave GGP, the sun peeked out for the first time, making me do everything in my mortal power to will that shit away.

And, much to my surprise, by the time we left GGP at mile 19, I was still under a 3:19:59 pace and feeling present, connected, in each mile, and just, generally speaking, enjoying the ride. I had been totally bracing for impact somewhere in the park, anticipating that sooner or later, something catastrophic would have happened to show me that my fitness isn’t where I think it is quite yet, but… it didn’t. At all.

marathons make me happy. circa mile 18.5, with the conservatory in the background
marathons and endocannibinoids bring me to my happy place. circa mile 18.5, with the conservatory in the background

Miles 20-26.2 – Haight St to Mission/Bryant, AT&T Park, Embarcadero/Finish: 7:41, 7:17, 7:18, 7:52, 8:03, 7:53, 8:04, 4:08 (8:16 pace) for .49

One of my favorite memories from TSFM ’10 was running down Haight St. I love the history behind the street/the ‘hood and its weirdo, electic factor, yet let me be the first to tell you that Haight St, between 7:30-8 on a Saturday morning, is pretty quiet. It was absolutely glorious to get outta the park, though, and after another false flat at the top of the street, we had a HUGE downhill–another vivid memory from ’10, because I thought the descent was so steep that I was gonna end up ass-over-teakettle down it–and much like the big descent after the GGB, here, too, I tried to take it at effort without braking too much. My pace calculations showed this should have been a 6:4x effort, but because I was still sizably ahead, I didn’t want to chance anything–still a lot of running left. Running straight down Haight (literally and geographically) for nearly 1.5 miles allowed me to see how many runners, all 26.2 folks, were ahead of me–not a ton, and virtually no women–and unlike ’10, by now in the race, things had really begun to spread out considerably. The only runners I could see were literally blocks ahead of me. An unexpected–and super fun–bonus to Haight this year was seeing a bubble machine that someone had set-up in a BOB stroller and placed on the street. Seriously, bubbles, bubbles, everywhere.

bc why wouldn't you run through bubbles at the intersection of Haight/Ashbury? [cred: http://hoodline.com/2014/07/scenes-from-the-marathon]
bc why wouldn’t you run through bubbles at the intersection of Haight/Ashbury? [cred: http://hoodline.com/2014/07/scenes-from-the-marathon]
Once we got off Haight, from about miles 21-24, through Mission and Potrero Hill, things got really quiet because, well, it’s that point of a marathon. The environment was mostly industrial (or seemingly industrial, anyway); the spectators were few; and aside from another hill around 22 and then a small little blip at 24, things were getting pretty flat again. My margin was beginning to dwindle some, but I still felt strong and fairly confident (though incredibly surprised) that the race had been going as well for as long as it had. Anytime I saw other runners begin to stop or death-march, I threw whatever words of encouragement I could muster their way, and when it came time to ascend those final couple hills, much like earlier in the race, I just took them at effort and didn’t really look on my watch at all.

It wasn’t until I had hit mile 24, as we were beginning to run alongside the water at the beginning of the homestretch, that I began to feel tired and finally began to feel the hills from earlier, and some cursory (and likely highly incorrect) mental math indicated that unless I got an amazing second wind, the sub-3:20 wasn’t in the cards. Maybe my central governor was trying to talk me out of a balls-out effort for 2.2+ miles, or maybe I got mentally weak, or maybe I decided to save the good stuff for CIM later this year, but I just went with it and listened to my body, willing my feet to just keep pickin’ themselves up. There was no sense of disappointment though–truly–because by then, with just 2.2ish to go, I knew it was simply a matter of finishing with 100% of whatever the stems would give me. I felt really relaxed and chill for the final couple miles and honestly, kinda felt like I was falling asleep some–not falling asleep, aka bonking fast and furious, a la Boston ’09–but I just kinda… I don’t know… kinda felt entranced by the cathartic nature of one step in front of the other, repeatedly, as fast as you can, over and over again. Maybe that’s a runner’s high, maybe it’s fatigue, or maybe I just got lazy; I’m not really sure.

I quickly played hypothetical games with myself, wondering how feasible it would have been for me to notch that 3:19 had I done things just a little differently earlier, but the thoughts were fleeting. Honestly, I was floored that I had had such a better, stronger, and more strategically-run race than I anticipated I’d have. For the entirety of the race, I had felt totally in control, totally connected to and with my run, totally “in” the single mile that I was running, and it was just… nice. It was really, really nice.

That whole thing that Godin was talking about, about how if we brace for impact and expect to fail, that we miss the opportunities to see, breathe, and connect with everything and everyone? Right on the money for me with this race. For nearly the entirety of the race, I tried hard to not approach every single mile with trepidation, with thoughts of yup, this will surely be the mile that’ll do me in, this will be the mile that’ll break me, but instead, I just tried to be present and focused, to experience the race and everything that comes with running 26.2. Admittedly, I kinda figured I’d tank much earlier, somewhere in GGP, but when I didn’t, I was ecstatic (and incredulous). I’m not always the most mentally-focused runner out there, so being present, staying focused, and really truly absolutely feeling and experiencing the race and everything that happens over 26.2 miles is a pretty big deal for me.

Finally, after approaching and then passing AT&T Ballpark at mile 25, and then a right-hand turn from the sidewalk to the street (wherein my calf started to momentarily cramp [fuck!] but quickly went away [hallelujah!]), we made our way alongside and under the Bay Bridge and voila. Just as quickly as we had started, we were done.  6195457_race_0.460364804533248.display 6264708_race_0.19306671168145828.display Pictures are worth a thousand words, and no doubt you can tell that I finished feeling totally fuckin’ floored and just had a blast out there.

Immediately after I finished, I began crowd-searching for my friends who were going after some big goals, and while I was waiting for them to finish, it was awesome to catch-up with other ambassadors and pacers who had finished their races earlier. The sun finally decided to make its presence known around mile 24, 25ish for me, so things were only going to get warmer (and seemingly, more humid) as the day wore on, making me a bit nervous for my friends who’d be coming in later.

everyone loves Ethan (first 13.1 finisher!)
everyone loves Ethan Wes (he rocked the first 13.1 and ran it with Alisyn, who took on 26.2!)

Very shortly after I had finished, Stone and Meg finished and made their way over to the tent, excitedly proclaiming that Meg had notched an enormous PR and her first BQ (!!!); that Stone had also notched a BQ, her second-fastest marathon ever, and a redemption run from Boston ’14; and finally, and probably most importantly, that they ran the entire race together.

I fuckin lost it.

Any runner will agree that you celebrate your friends’ performances as you do your own, and I was over the moon stoked for these ladies and their many accomplishments on marathon morning. And then, shortly after Stone and Meg, Foxy came through and said she had also notched a PR for the day, and not much later, her sister, who could finally say that she had run 35 marathons before her 35th birthday.

It was fucking fantastic, and my sing-songy heart was beside itself.

Stone's BQ; Meg's BQ & PR; my 4th AG & 21st female OA; Taryn's 35th before 35th; and Foxy's PR. Helluva Sunday morning. [cred: Stone]
Thousand words,minimal, in this pic. L-R: Stone’s BQ; Meg’s BQ & PR; my 4th AG & 20th female OA; Taryn’s 35th before 35th; and Foxy’s PR. Helluva Sunday morning. [cred: Stone]
Shortly after these ladies finished, Erin B came through and said how much she had enjoyed the course (and how she’s planning to come back for a redux, now that she knows how the hills are here…) 🙂

Erin ^3. :)
Erin ^3. 🙂 a thousand bajillion words, easily, in those post-26.2 smiles.

On an unseasonably warm and humid day on the last Sunday in July in the city by the bay, I ran a little footrace better–faster, more strategically, and more strongly–than any somewhat arbitrarily-based hope or expectation led me to believe.

Buuuuuuuuuuut… but… what’s more, and what matters most to me, though, is that when I think about TSFM ’14, and all of the events that have gotten me to that race–beginning in Chicago, when I haphazardly applied to be a social media ambassador; to NYC, a day before NYCM ’13, when I learned that I had been selected to do this social media ambassador thing; and by way of a cross-country move and basically restarting my adult life; and all the emotional ups and downs that commenced from September until race day, which included me re-making adult friends for the first time in forever–the actual footrace, itself, is such a teeny, tiny part of the puzzle that it’s really pretty inconsequential, kinda an aid station on the turnpike, some sort of transitory marker between Chicago and California.

That I raced well–well, of course, that makes me happy–but that I got to experience and run a top-notch and hard 26.2 with so many friends, who also all had incredible races and with whom I was able to share some great memories over the course of the very fast-paced weekend–that’s the good stuff, the sweet spot, the stuff that continues to make me Cheshire days and weeks post-race. Why I thought that having a good time with friends and racing my effin heart out were mutually exclusive is beyond me, but now, well… now I know better.

TSFM ’14 was a fantastic experience, a 26.2 that is absolutely worth every single ascent and descent, and one that I simply cannot recommend enough. Please. Do it.

stats:

by Garmin: 83% humidity; 1,474′ elevation

hills and hills

3:22:41; marathon #24; BQ #12; 20th/2309 females; 299th/6618 overall finishers; 4th/452 age group (F 30-34); fastest 26.2 in ’14; about a 20 second positive split; 31:01 minutes faster than my 2010 TSFM; badass good time.

Next time I run SF, it’ll be for the Nike Women’s 13.1, for which I am fundraising for the Leukemia and Lymphoma Society. Please consider supporting my efforts here. 🙂

Thank you for all your love and support. xo

(and obviously, I was a social media ambassador for TSFM, but the aforementioned views herein are mine because it’d be stupid to lie. Duh).

Refreshing. A Newport Marathon 2014 race recap

Refreshing. A Newport Marathon 2014 race recap

[Disclaimer: I’m doing things a little differently this time around with my RR. I usually and obnoxiously separate my recaps into before-race/actual race/post-race categories, but it simply didn’t make sense to do it for Newport for the basic fact that my weekend in OR largely, kinda sorta, kinda didn’t focus so much on the actual 26.2 footrace but instead, on a lot of other stuff. In other words, lots of culminating aspects to my time in OR helped make my race, and my experience, what it was, and divorcing these aspects from each other will unduly and unnecessarily undermine the whole “experience,” if you will, and the race is just one bit of the “experience.” That said, this will surely be lengthy, so employ your best “search and discover” scanning skills if you’re not in it for the long haul–no offense taken. If you want a nitty-gritty low-down about the Newport (OR) Marathon, devoid of a lot of the personal stuff that, for me, made the race what it was, check out my review at BibRave. Since the race was more than a race for me–as my marathons usually are these days–I’ve gotta ensure that my recap adequately conveys all that “other stuff” that made the race, nay, the experience, what it was. That said…]

The truncated, post-Oakland training cycle for the Newport Marathon at the Oregon coast in late May was interesting, as I’d written in the weeks preceding the race, in a way that made it seem entirely different than the previous 22 marathons I had run and trained for. I felt like there was a lot more “funning” than there was “work,” though the training was much the same as Oakland, just ten weeks prior, and even in the days, and hours, and mere minutes before the gun on race day morning, Saturday, May 31, any sort of the usual pre-race anxiety I typically experience was virtually non-existent. I knew I had put in the work, I knew I was fit and ready to go, but I was strangely… zen, I guess, about the race. Obviously, I had no way of knowing how my zen-like feeling going into the race would affect or interfere with my performance, but I knew that the weekend would be amazing because of the company I’d be keeping in OR. Nothing is ever–ever–guaranteed in a marathon, regardless of any amount (or lack thereof) of eustress or distress preceding the footrace, so I simply chose not to dwell on this too much and just enjoy the weekend as it unfolded. That which I could control, I would, and that which I couldn’t, I wouldn’t. Yin and yang, folks. Yin and  yang.

Race weekend was yet another rundezvous adventure with Austin, number three in the past year for us, in fact, and fortunately, much like Eugene ’13, Kelly, my gal from undergrad, and one of the first friends I made in college, partook in the festivities again over the course of the weekend (and to whom I am enormously grateful for all that she did as the world’s best spectator and runner schlepper and hostess–more on that later). Equally awesome, and an added bonus to our OR springtime rundezvous this year, was that Traci, another dear gal from undergrad, and to whom I attribute much of my seemingly-never-ending marathoning pursuits, also partook in the festivities when we were in Portland both before and after the marathon. And finally, in true “everyone who is a runner belongs to one great big runner family, regardless if you’ve never met the person before” fashion, Austin’s cadre of Portland Frontrunners friends who also came down to Newport to run the full or half–Daniel, Flaco, Erick, Jose, Steve, Steve, and Steve-or to support those who were, added incredible energy (and a veritable shit ton of laughs) to the weekend and quickly became fast friends.

The wonderful company, of both amigos old and new, virtually promised me from the moments after I landed in PDX on early Friday morning that the weekend would be fuckin’ fantaaaaaaastico. If I raced well in addition, well, that’d just be vegan gravy; if I didn’t, well shoot, that’d suck, but it’d be ok…and fortunately, there is no shortage of races. I said as much to Traci, Kel, and Austin. Understand this, though; I wasn’t giving myself an out, since I very much wanted to race well and do whatever it took to finally um, gently and lovingly fuckin’ throoooooooooow that 3:20 monkey off my back. That said, I knew early on, like, weeks before race day, that long-term, my heart and mind would remember and value my straight-up Newport race less so than it would the rare, uninterrupted, and unadulterated quality time with some close friends; the race was a part of it, no doubt, but it wasn’t the end-all, be-all of my time in OR. It’s a difference in value and judgement, and this time around, I far, far, faaaaaaaar more valued the Newport experience than I did the Newport race, the process more so than the product.

Friday

The quick and early morning flight from SJC-PDX landed me in the great, beautiful, and lusciously green state of OR squarely in the middle of Friday morning rush hour, which only meant that Traci and I had even more time to catch-up IRL for the first time since May ’13 and of course, more time for me to just reiterate repeatedly how enormously impressed and proud I am of her and all that madness that is her life as a soon-to-be fourth-year medical school student and on the heels of what has been a really taxing past 12 months. Soon enough, we met Kel at a breakfast place in Traci’s hood for some delish and simple-and-white-carb-heavy veganish breakfast before delivering a Voodoo Donuts personalized and decorated cocknballs donut to Kel’s husband at work for his birthday. If there’s one thing that stayed with me about OR, and about Portland, since I was there a year ago, it’s that it’s weird as hell–vegan options everywhere (swoon), a donut place where asking for the cocknballs donut, uh, creation (?), is NBD because it’s straight off the menu–and damn, being a bit unflichingly proudly bizarre just rocks.

Shortly post cocknballs drop-off, Kel, Traci, and I fetched Austin from work and did a grocery run for some race weekend provisions in advance of making the ~2.5 drive down to the Newport coast. Grocery stores (among my fav establishments of all time, right up there with bookstores and libraries), time with friends whom I haven’t seen in a while… folks, my weekend was already made. My face had been sore from smiling since breakfast with my gals; it was a feeling that’d only intensify over the weekend.

grocery-getting in PDX, with Austin, Traci (black jacket), and Kelly (DePaul hoodie). BEAMING.
grocery-getting in PDX, with Austin, Traci (black jacket, with what looks like bunny ears, thanks to the balloons in the background), and Kelly (DePaul hoodie). BEAMING.

Begrudgingly, we left Traci behind, whose whole “I have to work trauma at the hospital for 6 12-hour days, including on Saturday and Sunday” commitment precluded her from participating in the Newport festivities. Austin coordinated our weekend accommodations through VRBO, and we were delighted when we entered our quarters: a beachfront, nautical and OR coast-themed condo with a beautiful view of the ocean and some hilarious OR coast propaganda. Daniel, a PDX Frontrunner pal of Austin’s, one of our three other house-mates, had beaten us to the property, and soon after we arrived, the four of us made our way to the host hotel, about 1.5 miles away (and very near the course finish line), for packet pick-up.

propaganda

propaganda

Hello, Pacific Ocean.
Hello, Pacific Ocean, from our balcony.

Packet pick-up was just that, a place where, in thirty seconds, you could enter the room, get your race bib with an affixed timing chip and a handful of safety pins, and peace out. Newport is a small marathon, capped at 1,000 runners, and for the first time this year, they also featured a half, capped at 250 runners, so the “expo” was more or less what I was expecting: a room in the basement of a hotel. I typically try to enter and exit expos as quickly as possible, so the simplicity of packet pick-up, and the complete lack of pre-race OMG YOU’RE RUNNING 26.2 MILES TOMORROW?! OMG OMG OMG fanfare that usually laces major marathons’ (or hell, even some shorter races’) expos was… refreshing. I dig the big races, but it is nice to have a low-key experience, too.

Maybe three minutes after we arrived, Daniel, Austin, Kelly, and I were finished at packet pick-up, so we headed over to the adjacent hotel, where we’d be meeting the rest of the PDX Frontrunners gaggle for dinner. Some of the guys had gotten caught in shitty Friday afternoon/evening traffic coming out of Portland, but once everyone had arrived, it was non-stop banter, ridiculously hilarious story-telling, and just a little bit of race logistics chatter thrown in for good measure. Before we knew it, the beauty of a bunch of runners, communing over a simple dinner of (more) simple carbs, in advance of a 13.1, 26.2, or cover-as-much-ground-as-you-can-while-spectating footrace concluded, and Austin, Kel, Daniel, Flaco, Erick, and I retired to the Beachcomber, our digs, for bed. The homecooked dinner with friends perfectly aligned with the uncomplicated vibe that was already my Newport Marathon experience, what I had already felt from the town atmosphere on race eve, in general, and at packet pick-up, just a few hours earlier, and again, it was just… refreshing. No larger-than-life fanfare, no logistical nightmares to negotiate, just a bunch of runners coming to race in the Pacific Northwest on the last Saturday in May.

Steve (black coat) entertaining Richard and Kelly
Steve (black coat) entertaining Erick (red shirt) and Kelly, with Steve in the kitchen
X taking a break from cooking to work while Richard (red) looks on
Steve taking a break from cooking to work while Erick  looks on
Kel, X, Steve, and Daniel (L-R) pondering the meaning of life
Kel, Jose, Steve, and Daniel (L-R) pondering the meaning of life, with Austin’s foot (I think) in the foreground, under the table
X, Jose (in kitchen) and Flaco
Jose, Steve (in kitchen) and Flaco
a veritable flurry of Newport runners! L-R, X, X, X, me, Austin, Flaco, and Daniel.
a veritable flurry of Newport runners! L-R, Jose, Steve, Steve, me, Austin, Flaco, and Daniel. cred: Erick, I think.

Saturday, race day

One of the nice things about routinely predawning is that, come race day, a 3:45 a.m. wake-up isn’t all that bad (though I’d advise biting your lip some and not excitedly professing that you get to sleep in 45 minutes, so as to avoid being unintentionally douchebaggy). Being in a condo full of other runners, and our supporters, brought a fun, communal energy that has usually been absent in the vampire hours on marathon morning, and fortunately for me, my usual schedule of the pre-race eating, drinking, and shitting traditions, went over without any hitches.

With a 7 a.m. start, around 6:15/6:30, Erick drove Austin, Daniel, Flaco, and me over to the starting area, about 1.5 miles away, while Kel began her long run and would later find us on the course. We soon realized that our property abutted the course, since we saw many walkers who had gotten an early start to the race, and seemingly seconds after we left the Beachcomber, we were parking in someone’s front yard area and walking to the starting line, atop a small hill and wedged between some green forestry and the Pacific Ocean.

just a handful of minutes before the gun. the ocean's behind us; the forestry is to our right. with Daniel, Flaco, and Austin. (cred: Richard)
just a handful of minutes before the gun. the ocean’s behind us; the forestry is to our right. with Daniel, Flaco, and Austin. cred: Erick

With about 12 minutes before the gun, I had finally decided that I’d try one final time for any last-minute PRP business. I wasn’t at all interested or patient enough to stand in line at a bathroom, with roughly a million (eh, probably 20ish) women in front of me, since I hadn’t found the usual cluster of porta-potties at the race’s starting line, but remember that forestry I just mentioned?  Yea. I cannot recall ever peeing in the woods, in the general vicinity of other men and women doing the same, immediately before a mary, but alas. I value efficiency and tried to avoid direct eye contact.

Just a few minutes later, Austin and I exchanged our final fistbumps in the corral, where we had haphazardly self-seeded in the absence of structured corrals–again, folks, super small race, and the only pacers were for 3:05, 3:35, and 4:xx+, well outside of what both of us wanted to do–and suddenly, somewhat abruptly, in the absence of a national anthem, we were off and quickly beginning our Newport jaunt.

c/o newportmarathon.org. Mostly just a big out-and-back along the Yaquina Bay, with a little oceanside running over the front ~4ish miles.
c/o newportmarathon.org. Mostly just a big out-and-back along the Yaquina Bay, with a little oceanside running over the front ~4ish miles.

Miles 1-5: 7:46, 48, 49, 53, 8:05

You can probably glean this a bit from the Google Maps shots above, but most of the course is one big out-and-back along the Yaquina Bay. The first ~4ish miles, however, and especially the first mile or two, seemed to have roughly 1209745 turns to negotiate. With the halfers and full marathoners running together, and me running in the thick of the first 10, 20% of the group, things were a bit crowded until around mile 2/3ish. I was delighted to run by our digs around mile 2 (and thus, have a beautiful ocean view), to see Kelly twice within the first couple miles (I can recall thinking, ‘she said 10k! This isn’t even 5k yet!’), and to see Erick, all before we ascended the same little mini-hill we descended at the start.

Kel’s colleague, Mark, whom I had met mid-run (literally– she saw him, said ‘hey! that’s my friend! right next to you!’ and introduced us to each other), threw his 13 years of Newport Marathon running my way for a few minutes, so I had a pretty good idea of when the little rollers would arrive–helpful for all the obvious reasons, including the small detail that the race didn’t post any elevation map (that I saw) on the website or at packet pick-up. He warned me that the biggest hill on the course would be between miles 4-5 (and later, between miles 25-26), and that miles 26-26.2 would be straight and steeply down.

My race plan from the get-go was to get that 3:20 monkey off my back and go for a small PR, a 3:19:59, which I felt confident I could realize if I paced intelligently. More specifically, I wanted a ~1:41/2ish at 13.1–and nothing faster than that–and promised myself to not even begin to think about picking up any speed until our turn-around around mile 15.8. I learned from Oakland that, uh, not surprisingly, it helps to look at your watch periodically, so I checked in on things with each beep and repeatedly saw 7:4x, right around where I wanted to be.

At the risk of sounding douchey, but also in the interests of transparency and, because, hey, it’s my blog, I wanted the first 13.1, and really, until the turn-around at 15.2,  to feel pedestrian, even slightly uncomfortably slow. I usually structure my runs to be progressions, and particularly my long runs, so I felt confident that I could slowly hammer down on the final 10-15k; I just could not, could not, could not make a move before then. I attributed falling apart late in the game in Oakland to being just a wee bit aggressive on the front half (and through the hills, no less), so I was determined to be super patient this time around. In Chicago ’13, I kicked too early; in New York ’13, I kicked too late; at Newport, I just needed (and wanted) to find the sweet spot, the coveted Goldilocks locale of the 26.2 Newport jaunt that marked the “juuuuuuuuuust right” beginning of some fast marathon running. Until then, nothing. Absolutely, positively, nothing.

Miles 6-10: 7:49, 45, 44, 47, 37

And here we began the long out and back. Somewhere in the mix, I think between miles 4-7, we ran along a boardwalk area that featured lots of local shops, barking sea lions hangin’ on some rocks in the water, some sort of fish place on the water that smelled remarkably pungent, like gallons-of-the-smell-of-fish-being-shoved-down-your-throat pungent, but once we were over the hill that we wouldn’t see again until miles 26-26.2, as we were flying down it, we simply ran along Bay Blvd (which later became Yaquina Bay Rd), adjacent to the bay and nestled at the foot of some otherworldly green trees and backcountry. (Remember, CA is in a nasty drought right now, so I’m used to seeing hills so dry that they look like giant piles of sand. The green that was Newport, OR, during this race was like the green of the freshest bunch of cooked broccoli you could imagine. Crayola should take notice. You heard it here first).

happy runner alert, surely in no small pat because we're finally getting away from the fish smell.
happy runner alert, surely in no small part because we’re finally getting away from the fish smell.

For nearly the entirety of the course from here on out, I was running sola. I saw groups of runners ahead of me, and I’d focus on blonde ponytail in the red singlet–do not lose sight of blond ponytail in the red singlet (who I told myself looked a whole lot like BRC gal Lee Ann)–but I was in self-induced speed timeout and told myself, promised myself, that I’d pass every single person, with particular emphasis on the women, who passed me early on. This was incredibly challenging to do for several reasons, including a) running with a pack is (usually) significantly easier than running by yourself, so therefore, it’d seem in my best interests to try to catch-up early; b) letting others fly away, ahead of you, and trusting in your training and BELIEVING IN YOURSELF (obnoxiously all-caps here, I know, but seriously, this is fuckin’ huge) and your plan to run down all these other runners later requires not only an ample amount of confidence but also, to a degree, cockiness, which can be a weird juxtaposition to negotiate; and c) it’s just hard to wait. Being patient can suck sometimes.

The marathoners and halfers stuck together until around mile 8, 8.5, so for a while, I just concentrated on watching all the people in front of me and ensured that they stayed squarely in front of me for as long as possible. We seemed to be running in and out of a headwind, which, while annoying, I thought boded well because if it’s a headwind going out, then surely that’d guarantee a tailwind on the return. (Why I thought this was guaranteed is beyond me, especially after living in Chicago for over a decade, where it seemed that you always ran into a headwind, regardless of your direction of travel). At any rate, things were moving right along, and I was just enjoying the ride… while eagerly awaiting my turn to GO.

Miles 11-15: 7:34, 31, 36, 33, 38

Marathon training gives me a lot of time to think, particularly on the long runs, and my mind is usually all over the place. It’s an odd feeling because I’m “in” my run–if you’ve ever run with me, you know–yet I also simultaneously wonder about other things, often about other people in my life. Perhaps because I was running by myself for a lot of this run, and I was focusing on maintaining a conservative pace for much of the first 70% of the race, I felt like my mind was equally stuck on slow. slow. slow. and thinking about a flurry of my friends and family across the country. My memory gets stupidly (and strangely) encyclopedic with marathons, so I won’t tell you who or what I thought of along each mile, but chances are, if you’re reading this, I thought of you (and if you ask me, I could tell you where! or what I thought! again, stupidly encyclopedic).

Because of the way the course was set-up, it wasn’t super spectator-friendly, but the few who had camped out along the course were incredibly gracious and supportive. Seriously, how many times have you ever run by a handful of spectators and you get a sincere standing ovation, cheers, and remarks of gratitude for coming to run in their hometown? That’s what I’m talking about. I recall running past a guy and his dad who both stood up to clap for me as I ran by and excitedly said that they’d look for me on the other side, on my way back into town, once I got past the turn-around… and on my way back in, these guys were on their feet again for me. Seriously.

The spectators and aid station volunteers, many of the latter being Newport and Toledo HS students, made it clear for the entirety of the race that they were as, if not more, grateful to have the runners there runnin’ their roads as the runners were there to chase down their unicorns. This marathon was a fundraiser for the schools and their student clubs and athletics, so I have no doubt that many of the students who would eventually benefit from this race were lining the course, making those “good job, thank you for coming to run here!” remarks damn near chilling and even more meaningful. A hasty count on my part indicated that something like over 20 Newport and Toledo HS groups benefitted from this marathon fundraiser, so knowing that–and seeing these students on the course–made me feel like my silly footrace and unicorn pursuit actually did, for once, make some sort of societal difference. Again: refreshing.

happy runner alert!!
happy runner alert, somewhere between miles 6-13ish

As my race unfolded, I was right around where I wanted to be, I was feeling fresh, and I was just waiting… patiently… to go. I didn’t see any runners ahead of me take the oyster shots at mile 11 (!), and the same runners whose backs I had been staring at for miles at this point were still there. I didn’t fight the headwind when it showed up, and I felt like I was running at a pace that, if given the option, I could run all day long, something I would never imagine being able to say for a sub-8. I was running happy, happily running along, and before long, we’d hit our turn-around and it was time to start thinking about that which I had abstained from contemplating all marathon long: speed.

Miles 16-20: 7:29, 25, 26, 28, 30

As we got closer to the turn-around near 15.2, the lead runners began running against us (in a somewhat convoluted logistical fashion, worthy of the race’s reconsideration for next year’s run), and I began to scan for Austin and to count how many women were ahead of me. Austin flew by, cat-calling to me before I could barely acknowledge him. I counted at least 7 or 8 women ahead of me, running against me, before I stopped counting and thought that it’d probably be unlikely that I could run down any of them to realize my lofty goals for this race, a high AG and OA women’s placing. The turn-around was really abrupt and throw-down-the-brakes-worthy–in fact, the volunteer holding things down actually stood there, arms extended, crucifix-style, so runners wouldn’t blow through the turn. Much to my surprise, though, the closer I got to the volunteer and the more I slowed down so I wouldn’t trip over myself (because, like Zoolander, I can’t turn worth shit mid-run), the more I began to hear shouts of ERIN!!! ERIN!!!!! ERIN!!!!! and sure enough, Kel had somehow  managed to get to that wildly inaccessible point of the course to cheer for us. Marathon spectating, and doing so on a course that’s not exactly spectator-friendly (or spectator-easy): that’s love, folks.

the signs lining the course. I didn't realize it until well after 20, but the bird is wearing a red running shoe! cred: Kel
the signs lining the course at each mile marker. I didn’t realize it until well after 20, but the bird is wearing a red running shoe! cred: Kel
screeeeeeeeeechin on the brakes so as to not wipe out into the volunteer. source: Kel
screeeeeeeeeechin on the brakes so as to not wipe out into the volunteer. this is a good shot of what much of the course looked like: pavement in the middle, flanked by GREEN GREEN GREEN on either side. source: Kel
the 2 much booty in da pants pic, running toward mile 16; I believe Traci called this the 'ba-donka-junk' shot. source: Kel.
the 2 much booty in da pants pic, running toward mile 16; I believe Traci called this the ‘ba-donka-junk’ shot. source: Kel.

Finally, I had reached mile 16, about 90 seconds off pace from a 3:19:59, but right where I wanted to be, and all that remained was less than a 15k, a distance my training wouldn’t even consider a MLR. I could finally begin to think about speed and how to close this out, but I knew I needed to be mindful of kicking too fast, too early, lest I repeat Chicago ’13. Aside from the slight logistical clusterfuck of having inbound and outbound runners sharing one lane of a country road, in the absence of cones demarcating where the outbound and inbound runners should be (see above bootay pic), it was cool to see all the runners who had been behind me and to cheer for them all. Somewhat unbeknownst to me, or rather, perhaps at a magnitude that I didn’t quite realize at the time, I began to pick things up a bit much in this section, and I passed many of the people whose backsides I had been staring down for the previous miles. Of course, it was fuckin exhiiiiiiiilarating to pass people so late in the game, and I felt fairly confident that I could slowly and surely continue to kick it in for the final 15k. Oh, hubris…

As the miles clicked by, I continued the top-to-bottom assessment I had been doing all marathon long and decided that I still felt great, that all systems were go, and that getting back down to a 3:19:59 would definitely be work at this point but that it’d be doable because this is how I’ve trained… and in the self pep-talk department, I told myself that if I could throw down a double-digit negative split in Eugene a year ago, and a 6? or 4?  minute negative split on the challenging NYC course, that I could handily make up at least 90 seconds. (Again, oh, hubris…). The headwind that I ran through earlier, the one I thought would assuredly be a tailwind, alas, was still a headwind, and between that and some unexpected (and beautiful) sunshine beginning to peek out, I knew I’d have to work my ass off for that 90 seconds, but that it was still in the cards. I just had a 15k to cover, “mere” single digit mileage.

Retrospectively, I think I missed a big cue from my body somewhere in this section. Even though the faster paces felt great–and remember, I had been waiting for the entire race to finally get some faster miles under me–I felt like things were tougher than they should have been. I attributed it at the time to the headwind and the warming weather, which surely makes sense, but I think I didn’t realize that I was slowly beginning to dehydrate right around here. I had been executing my fueling strategy like clockwork, as well as taking the on-course electrolyte and water at regular intervals, but I think that I had underestimated exactly how much (or how little, I guess) I had been drinking. Between the small cups and just the logistics of mid-run drinking, while I probably thought I was ingesting 4-6 oz, I’m guessing it was closer to 2-3. In the throes of the race, between miles 16-20, and particularly during the latter part of this section, I began to fantasize–strong word, I know, but yes, fantasize–about really big glasses of water. Hell, when we passed by the oyster shots table again, I momentarily considered taking some ice cubes that the oysters had been resting on (!!!!), and I wondered what the water in the bay would taste like. In the throes of marathons, though, I think crazy shit, so I didn’t think twice about what the not-so-subtle ramifications of daydreaming about fluids signified.

Miles 20-26.2: 7:51, 46, 8:04, 8:00, 12, 32

I excitedly approached the final 10k of the marathon still feeling pretty strong, although a bit weird, and when the wind intermittently made itself known, I didn’t fight it. I’d check-in with each beep of my watch to see how likely the 3:19:59 would still be, and I was determined to fight for it as long as I could. I was still passing tons of people, including some women who were significantly ahead of me at the turn-around, and having been there before in previous marathons, with dreams for the day dashed, my heart just fuckin’ ached for the runners I saw on the side of the road, with their hands on their heads, collecting themselves and willing themselves to just keep making forward progress.

This is both the beauty and the heartbreak of the marathon distance; you can witness firsthand, if not also experience, the swath of the human condition, from profound joy to incredible sadness (or suffering), and a host of other emotions and realities in between. Witnessing it and experiencing it can be nearly equally damning. It totally, absolutely, 100% blows to see other runners on the sidelines having to will themselves to go on, when the race that they want, the race they worked for over the past X number of months, suddenly is no longer feasible, and the best we can do, the only thing I could think to do in Newport, as I was running by them, was to throw some encouraging words at them. We’ve all been there; I sure as hell have, anyway.

Eventually, I found myself in pretty close quarters with a couple men, presumably triathletes and IM from their get-up, as well as one master’s woman, and I vowed just to hang with them for as long as possible–my first real opportunity at running with a pack in this race. Again, with the benefit of retrospection and hindsight, I’m thinking that it wasn’t until nearly miles 23+ that my long and slow accidental dehydration caught up to me, as well as the realization that beginning to hammer with 15k to go was probably too ambitious. Once I hit mile 24, I knew with certainty that unless something drastic happened, the 3:19:59 wasn’t mine for the taking that day. As long as I didn’t fuck things up too much, though, I could still score a low-3:2x and a massive BQ, so I shifted my thoughts from fuckin’ a, how did I screw this up again, to let no one be able to see that you’re disappointedand at least try to make this a faster time than Oakland because Oakland’s a considerably harder course.

In fact, here is where my own words began to haunt me, stuff that I had written in an earlier post in the weeks leading up to Newport, about in-the-throes-of-the-race-attitude and how I gauge much of my “success” on race day according to those terms. The fight was on, with both my words resonating in my own head as well as several conversations I’ve had with friends this year who have trained like hell for their goal races, only to come up short on race day. Again, if you’re reading this, and you didn’t have the marathon you wanted earlier this year, at Boston, here in CA, on the other side of the world, or anywhere in between, I can almost guarantee that everything you and I talked about, I talked about with myself over the final 20 minutes of my Newport race. At any rate, I seriously considered the merits of taking walk breaks, simply for the hell of it, but I instead focused on trying to beat the master’s woman just a handful of paces in front of me. We were neck-and-neck for a while, but ultimately, she had a fifth gear that eluded me and beat me by about 10-15 seconds. More power to her; I want to kick as much ass as she does when I’m 40+.

Strangely, for as many marathons as I’ve done, this one had a couple firsts: as I wrote earlier, that pre-race piss in the woods, and around mile 25.1, a very late-in-the-race calf cramp so fuckin’ intense that, no exaggeration, my leg buckled, and I nearly tripped over… myself. Right as we were beginning to ascend the slow and long hill from mile 25-26, I felt a sensation in my left calf unlike anything I’ve ever felt before and so sufficiently drastic that I feared that I could have fallen over or seriously injured myself because it took me by such an enormous surprise, to the degree that I think it took my breath away. I finally began to connect the dots by now–thinking about the earlier fantasies about huge glasses of water, random teeny tiny side stitches, and now, a cramp, pretty sure my first muscular cramp ever–and I realized that I had surely dehydrated myself and just hoped that I could keep shit together for a little bit longer. Fortunately, the cramp was short-lived, but I remained hugely fuckin’ hypersensitive for the final mile of the race, out of fear more than anything else.

Just as Mark had said, atop the hill, right at the beginning of the mile 26 marker, a steep descent began into the finisher’s chute, and much to my surprise, I again heard calls of ERIN!! ERIN!! ERIN!! Kel, again, had managed to get from the turn-around to the finish in time to see me, and right as I began to pick it up again, as I was descending the hill and trying to finish in a low 3:2x, my right calf threw a similar SOS, though fortunately less magnified, and I just said fuck it. My biggest fear was that the cramp would intensify, make me buckle like the one in my left calf just a few minutes earlier, and that I’d fall on the course, with less than .1 to go, and somehow disqualify myself. I knew my impressively pedestrian finish would cost me around 10-15 seconds, but by this point, I felt like I was flirting with a potentially dangerous situation, and besides, the PR was gone. The BQ -a lot was in the bag, and it would still be my 4th fastest marathon to date. I just had to cross the line and hope that my calf–or calves, I guess–would play nicely for mere seconds longer.

Soon enough, I crossed the finish line, immediately felt like I wanted to spew–yet another first for me, post-marathon–and after meeting up with Austin, learned of his amazing PR (!!!!!!), further cementing his BQ (!!!!!!!!!) and chance at Boston ’15 (!!!!!!). A quick receipt print-out informed me that while I didn’t attain my A goal, all the lofty stuff that I wanted–a good AG and OA women’s placing–I did, again, much like how I fared at hilly Oakland (whose time I bettered in Newport by not very many seconds). Funny how the universe works sometimes.

comin' in strong, hoping that both calves will play nicely for a few seconds more...
hoping that both calves will play nicely for a few seconds more
in my happy place. probably the best finish line shot to date for me.
in my happy place. probably the best finish line shot to date for me. 🙂

results

3:23 for marathon 23
3:23 for marathon 2-3. call the fashion police!

Post-race, after pounding a ton of water and wiping the cakes of salt off my face (another first), I felt remarkably better, and solidified my assumption that my slow tanking over the final couple miles of the race, as well as the seemingly random calf cramps, were rooted in dehydration. While I was initially irked that I made such novice mistakes yet again during a mary, feelings of genuine joy for both Austin and Daniel’s races–pretty PRs for both–supplanted any negative feelings about my own performance. I was really happy with what I did, what I tried to do, and took a ton of mental notes to carry with me to my training for later marathons this year on my quest to rid myself of that damn 3:20 monkey. Seriously, you think this RR is long? I’ve got 8 handwritten pages of notes.

The thing about marathons, or really, about any race, is that if you’re racing 100% of the time to PR, you’ll be disappointed 99% of the time. I’ve raced enough to know this, and while I definitely give myself permission to immediately “feel,” for lack of a better word, after a marathon–to feel disappointment, anger, frustration, or whatever spectrum of feelings–I’m smart enough, or I guess “experienced” enough of a runner, to know that dwelling on whatever short-lived disappointment I have about not hitting an arbitrary time goal is just… foolish. And really, truth be told, I think it’s kinda douchey.

A year ago, if you would have told me that from January ’13-April ’13, I’d knock off 11 minutes from my marathon PR, knock off another ~40 seconds from April-October ’13, and then run consistently strong races on pretty tough courses from November ’13-May ’14, all in the in the 3:20-3:23 range, and some with hearty negative splits, I would have called your BS. Never, ever, ever in a million years would I have thought that I could churn out these times, and the fact that I did, the fact that on Newport race day, when I made some stupid mistakes, I still posted a 3:23, a BQ -12, just fuckin’ blows me away. This isn’t at all to profess that I’m blessed with speed or that Kara or Shalane should feel threatened; I’m merely imploring you, myself, all of us to think about shit like this when we finish endurance events.

In fact, come close for this one, dear friend. Let me let you in on a little secret, just between you and me. Tip your screen a little to ensure that this will stay between the two of us.

Are you ready?

The time on the clock matters, kinda, but in the long-term, it doesn’t: at all.

The experience–the steps you’ve taken to get there, the work you put in during the weeks and months of training preceding the race, the love and support you’ve enlisted and that which you’ve doled out from/to your friends and family, the folks who equally enable and empower you to go after crazy shit like marathons, and chasing down unicorns and rainbows,  for no other reason than because you can, and because you want to–that shit matters. A time on a clock, not so much.

I say this not to undermine your or my or anyone else’s race times or PRs or BQs or PWs; they’re great and totally worthy of your, our, my pride. I guess you could say that this diatribe I’m on now is only my way of forcing myself, of forcing all of us, to remember to simply maintain perspective when it comes to this stuff. Perspective can be hard, but it can also be… refreshing.

In a way, I think not posting that PR time that I wanted is what helped to make the actual race part of my Newport Marathon experience refreshing. I didn’t perform how I wanted to, no doubt, but this race reminded me of why I keep coming back for more, and more, and more, at this distance. If nothing else, it’s refreshing to know that, even after 7 years of marathoning, and having run 22, now 23, of these guys, I still want ’em as much as they want me. There is always something to learn from them, be it about yourself, your training, your dreams, your character, whatever, stuff that a time on a clock doesn’t really reflect.

Again: process, not product.

Anyway, after a few hours and some much-needed showers, and following an AMAZING cross-country video-chat with Kel and my gaggle of DePaul women plus their kids and spouses in Chicago–Madison, Julie, Jackson, Paul, Stephanie, Amelia, Teri, and Molly (if you think my face hurt before, HOLY WOW did it after that)–Daniel, Austin, Kel, Flaco, Erick, and I returned to the finish line festival for the awards ceremony so Austin and I could collect our 2nd place AG awards. Following that, Kel and I headed back to Portland for some more galpal QT with Traci over delish vegan food, Cab Sauv and desserts at Kel’s. Our original plans of a parade and a vegan strip club (hey, when in Portland) were short-lived. (Thank you, marathon).

'here, I smell like ass, let me get as close to you as possible!'
‘here, I smell like ass, let me encroach on your personal space!’
so proud of this guy!
so proud of this guy! and the medals–recycled glass, done by a Newport artist–are BEAUTIFUL, unlike any I’ve ever received before. The race shirt was also beautiful.
finish line fun with the world's best spectator
finish line fun with the world’s best spectator
nature's ice bath
nature’s ice bath, back at the Beachcomber
on second thought... tooooooooooooo cold
on second thought…fuck that.  tooooooooooooo cold
Housemates Austin, Richard, Daniel, and Flaco at the beach, pre-awards ceremony
Housemates Austin, Erick, Daniel, and Flaco at the beach, pre-awards ceremony
His and hers
his and hers
look, Mom! I got a plaque!
look, Mom! I got a plaque!
back in PDX, post perfect dinner
back in PDX, post perfect dinner. #tracihasalegitpager (PS, love the race shirt!)
everyone's legs were tired.
everyone’s (Traci’s, Kel’s, my)  legs were tired.

Sunday, Portland

With just a handful of hours in Portland on Sunday before my flight, Kel, David, and I didn’t have a ton of time to meander around the city, but those two were excellent tour guides and helped close out my time in the Pacific NW doing stuff they apparently knew I’d dig: more vegan food; checking out the greenery and the view of Portland from high atop the hill where the Pittock Mansion lies; Powell’s Books, where I could easily lose myself and my life savings (as well as thousands upon thousands of dollars that I do not have); a dog park with their four-legged BFF, and yes,  another grocery store.

high up at the mansion on a beautifully sunny June day
high up at the mansion on a beautifully sunny June day
Edgarrrrrrr
Edgarrrrrrr

The ol’ bod felt pretty great for the day after a marathon, even with 2.5 hours in the car immediately after the race, and similar to the immediate hours following the race, any sense of disappointment or discouragement I felt for not hitting my arbitrary goal time was completely and utterly usurped by feelings of genuine, heartfelt joy for the opportunity, yet again, to experience that which I so profoundly enjoy: rare QT with friends, more amazing vegan food, grocery stores, and bookstores. 😉

As I found myself at the PDX airport, devouring more vegan food (I’m telling you, I’m enamored), while waiting to return to my family and to share the details with them about my race weekend, I wondered where I’d begin or what I’d say. Surely I’d tell them that I didn’t hit my goal time, but really, did it matter? They’d want to know more about what our mutual friends were up to, how Traci was doing, how Kelly was liking her job, when they’d get to meet Austin (in August at Santa Rosa! Come run with us in wine country!), than about my mile-by-mile breakdown of a race, or where or how things fell apart, in a place that they’d probably never see for themselves.

Sometimes it takes having a moment outside of myself, a moment where I put myself in the other person’s shoes, that helps me gain a better and bigger, more profound, appreciation and perspective on my marathoning endeavors.

Earlier in my life, earlier in my marathoning pursuits, the time on the clock mattered the most, and without a certain magical arrangement of numbers in a way that conveyed the mystical time that somehow reflected my worth as a runner that day, I had nothing to say for myself, nothing to show for myself. That magical and mystical arrangement of numbers was what held the marathoning puzzle together, the glue that took a bunch of kinda disparate pieces and made them all flow together, fitting as one big unit, and in the absence of that magical and mystical number arrangement on the clock, that particular marathon race and marathoning experience and training of mine were worthless.

Now, however, that shit’s ancient history.

The glue that holds together the disparate pieces of the marathon training and racing puzzle isn’t the actual 26.2 jaunt itself, in whatever city or state I probably arbitrarily selected to run, but instead, the glue is those punctuations in time, the process I’ve taken over the past 7 years of marathoning, my fuckin’ amazing and inspiring family, the friends I have made from running and the friends who have been with me for forever, since before I began marathoning, yet who continue to support and empower and enable me to do this crazy shit–this is the glue.

That magical and mystical arrangement of numbers on a clockface make up just one piece of the puzzle, and one of those kinda inconsequential pieces at that–or, in the case of the Newport Marathon, one of those small, freshly-steamed-broccoli, refreshingly beautiful, Crayola green pieces, a miniscule image of just a teeny, tiny vein on a single leaf in the forest of a thousand luscious Oregon trees.

Thank you for all of your support throughout my training, over race weekend, and on race day. 

All my love, and see you in Napa.  –e