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Tag: truth

Connecting our minds and bodies with humanity

Connecting our minds and bodies with humanity

I’ve written time and again that one of  my many reasons why I enjoy running is the solidarity I feel as a result—solidarity with nature, with my body, with the city (or park) environment where I’m running, whatever.  It often mellows me out while simultaneously heightening my awareness, strange as that sounds.  I’m mellowed and at peace, yet I couldn’t be more alert.

Saturday’s longish run was one of those runs that reminded me why I value running as I do.  Because the movers were coming at 8, I left the new place at 5:30—much earlier than usual for a long-run Saturday morning—so I could get back in time.  The run was just beautiful: there were few runners on the path, just a handful of cars on LSD, and did I mention that I was running as the sun was rising?

It was seriously romantic.  Seriously.

The run ended up just feeling majestic.  I wasn’t particularly aiming for it, but my splits were right where I wanted them to be, and I couldn’t stop thinking “how do people NOT do this???”

Just a few days before, I read an interesting piece on NPR about monks who perform “marathon walks” as part of their training on their paths to enlightenment.  You can read the story here; it’s really pretty incredible.  (I thought that doing one long run each week was intense, but these guys put me to shame).

Apparently, other folks these days must also be feeling the mind-body-running connection.  Just this morning, Runners’ World “Kick in the Butt” email supplied me with this inspirational quote:

“With a body made joyous through movement, the mind is able to relax.  With mind/body balance, we can take the power of feeling good and generate compassion.”

The Sakyong, Jamgön Mipham Rinpoche

Go generate some compassion today.  Your mind, body, and the whole of humanity, will thank you for it.

Running and reconciliation

Running and reconciliation

Haiti has been on my mind these past few weeks — and not just anytime I watch the news.  I think about Haiti and Haitians when I’m running because I wonder how the country and its citizens — many of whom have had their lives forever changed as a result of the earthquake — are making sense of it all.  Where do you begin when you lose everything?  How do you stay sane and not go, or be, mad at every_one or every_thing?   Where does the reconciliation process start?  And how will the surviving Haitians ever be able to answer the question, “why was I saved?,” from the earthquake’s force?

It’s fitting that I think about this on my own runs because it’s there that I often find peace– not only with the nearly-meaningless, meager happenings and discomforts of my own life but also with the world’s misgivings in general.  One of my favorite, and most influential, teachers in college was  a woman named Victoria whom I had for two different freshman writing classes and my GLBT lit class.  She was dynamic, had a fiery personality, and boy, was she impassioned about social justice.  She once said, “If you’re not pissed off, you’re not paying attention.”  And it is so true.  Local, national, or international headlines, on a daily (if not hourly) basis scream of the glaring inadequacies rampant in our world, and for someone to be able to go about her day, void of any frustration or anger or whatever, would seem to imply that she’s just not aware — or just not paying attention.

Of course, mental health professionals will probably say that harboring such intense feelings of anger, desperation, and the like would wear down a gal, and consequently, finding an avenue for relief and escape would prove to be essential for maintaining a sense of balance and perspective.  This is where running can fit in.  I’ve said it once, and I’ll say it again, that part of running’s beauty is its simplicity.  You put one foot in front of the other, and you progress.  Much like the grieving or “making sense of the world” process: you take it one step at a time.

When I run, I think about things that I read in the news–like Haiti, like Kenya’s corruption problems–and things that hit more close to home, like my mom’s stroke or why two of my friend’s three kids died at such a young age (and not even a year ago, that same friend lost her long-time partner to a sudden cardiac emergency).  The unfairness aspect reigns supreme in all of these instances, and the subsequent rage and frustration we (specifically, I) can feel can be blinding and repulsive.  Rather than commiserating with myself in these feelings, I try to put their energy to a productive use — through running — and it is in this process that I can simply come to terms with life’s (mis)givings.  I know that que será, será, but I think I need to first have the mileage behind that sentiment before I feel fully at peace with lo que pasó.

My heart (and obviously, my ruminating mind) goes out to Haitians both here and there.  I cannot begin to imagine the reconciliation processes they all will endure.  My only hope is that they can all find a positive outlet, like running, to help make sense of it all.